Photo by Erin Baiano

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

My teacher always tells me to "lift from underneath" during grands battements, but I don't really understand what she means. I'm overusing my hip flexors instead, and they've started popping. Help!

Ella

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Dear Katie
Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I always "hitch" when transitioning from the side to the back during grands ronds de jambe. How can I make my grands ronds smoother?

Georgia

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Dear Katie
Rachel Neville Photography, courtesy Pazcoguin

New York City Ballet soloist Georgina Pazcoguin's vivacious energy and fiery passion infuse her ballet roles, but her effervescent presence also proves perfect for the Great White Way. In 2015 she made her Broadway debut as Ivy Smith in On the Town, and she played the white cat Victoria in the 2016 revival of CATS. An Altoona, PA, native, she started training at age 4 at the Allegheny Ballet Academy. In 2001, she enrolled in the School of American Ballet; in 2002 she became an NYCB apprentice; and one year later she joined as an official corps member. She was promoted to soloist in 2013. Currently, she's performing with the company and can be found curating her brand, The Rogue Ballerina, on her social media channels. —Courtney Bowers

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Dancer to Dancer
Courtesy Under Armour

Misty Copeland is unstoppable this month: In addition to releasing a buzzy new line of super-pretty activewear, designed in collaboration with Under Armour, she also sat down with Refinery29 for an in-depth interview, discussing everything from diversity in ballet to her take on fitness trends like barre classes.

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Dance News
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I love dance so much. In fact, I think I might love it TOO much. I'm completely obsessed: I spend every minute I can at the studio, and I'm even having dreams about dance class. Is that bad, or unhealthy? Am I going to burn out?

Tonya

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Dancer to Dancer

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