When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers a variety of nutrients. But in honor of Halloween, we’re taking a trip to the dark side of nutrition. And as it turns out, many black foods are antioxidant powerhouses in disguise. Black beans are […]
FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t wait until you’re already sick! Start fighting for your immune system now with these six nutrients recommended by registered dietician Marie Scioscia of The Ailey School. #1 Beta-carotene: Any fruit or vegetable that’s yellow or orange […]
This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance Collegiate Championships. We know you’ve been working hard and are ready to rock the stage, but are you ready for fun in the sun? Pick up the items on our checklist to ensure a fabulous […]