Dance Videos
Screenshot via YouTube

Every once in a while, the stars align, things fall precisely into place, and the perfect marketing campaign is born. Such is the case with New York City Ballet's new trailer for their upcoming run of The Sleeping Beauty, which was conceived and directed by company soloist Sean Suozzi.

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Dance News
Photo by Carlos Quezada, Courtesy ABT

American Ballet Theatre announced today that Brooklyn Mack, a former Washington Ballet star, will join the company as a guest for its spring season at the Metropolitan Opera House. Currently an in-demand international guest artist, Mack will dance in three performances of ABT's Le Corsaire this June.

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Dear Katie
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

My teacher keeps telling me to use my inner thigh muscles to support my legs, but I haven't been able to figure that out. How can I find my inner thighs, and what exercises should I do to strengthen them?

Lavina

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How To
Thinkstock

DO keep your body straight up and down. "Many dancers tend to pull their hips back and tip their bodies forward in step-overs, but that makes it difficult to get around," says Nanako Yamamoto of American Repertory Ballet.

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Dance News
Principal Character Artist Gary Avis as Drosselmeyer in the 2013 production (Bill Cooper, courtesy The Royal Ballet)

As December 2018 is finally winding down, you've probably had "Waltz of the Flowers" stuck in your head since October—at least. If just reading that sentence made you want to scream, you're welcome to stop reading here. (And we really are sorry that it's stuck in your head for the umpteenth time now.)

We're actually talking here to the diehard Nutters. Yes, you, who feel a little less dead inside every single time that tree starts to grow, you who gasp with suspense when Clara bends back to hurl the slipper, you who "awwwwwwwww" at every last adorable polichinelle or angel. If you still need more Nutcracker in your life, The Royal Ballet is HERE. FOR. YOU. (At least through December 30!)

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Dance Videos

If there's one thing that's better than witnessing The Nutcracker from the audience, it's getting an up-close, behind-the-scenes look at everything that goes into the production. Luckily, Pacific Northwest Ballet agrees with this sentiment—the company just released an amazing video offering a peek backstage.

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Dancer to Dancer
Screenshot via Cosmo

We can't get enough of New York City Ballet's prima ballerina, Tiler Peck. This ballet babe has been featured in the mainstream media quite a bit and is giving people an inside peek at the glamorous and not so glamorous sides of ballet. Peck's most recent media credit includes a video released by Cosmopolitan where she gets real about the challenges she's faced during her demanding career in one of the world's most renowned ballet companies.

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How To
Photo by Kaitlin Marino, courtesy American Repertory Ballet

"Lame duck." It sounds like nothing else in the classical ballet vocabulary, right? Also known as step-up turns or step-over turns—or, more technically, as piqués en dehors—these tricky pirouettes show up all over the classical ballet repertoire, perhaps most famously in Odette's Act II variation in Swan Lake. Here's how to keep your lame ducks from looking, well, lame.

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Dance News
Getty Images

The Nutcracker has become an essential part of the holiday season—not to mention a part of most dancers' DNA. These days, the ballet is a beloved tradition, and the lifeblood of many dance companies, whose budgets depend on its reliably great ticket sales. But did you know that it was a flop when it first premiered in Russia? Or that George Balanchine himself once played Drosselmeyer on TV? Here's a timeline of the rich history of The Nutcracker.

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Dancer to Dancer
Walnut Hill School for the Arts students (photo by Liza Voll, courtesy Walnut Hill School for the Arts)

For some high school students, the thrill of dancing away from home doesn't end when the summer is over. In fact, those who attend residential performing arts high schools live in dorms, work with esteemed guest artists and faculty, and spend half of every school day in a dance studio—from September to May. Offering a true conservatory experience, these schools can transform your technique and provide unique performing and choreographic opportunities.

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Dance Videos
Screenshot via YouTube

One Sergei Polunin is great but two, three, or four Polunins, that's something we can really get behind. And now we don't even have to go to an alternative universe to enjoy multiple Polunin clones. In Hozier's latest music video, "Movement" the legendary ballet dancer's drool-worthy technique is on full display as multiple versions of Polunin break out dancing. And though this isn't the first time the ballet superstar has teamed up with Hozier, this performance is even more haunting than the pair's 2013 collaboration in the "Take Me to Church" video.

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Dear Katie
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

My feet naturally sickle when I point them, especially when I'm moving quickly or jumping. How can I fight the sickle?

Kelsey

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Dance News

If you follow New York City Ballet principal Sara Mearns on Instagram, you'll have noticed that for the past several months, her feed has included wedding prep pics in addition to her usual performance posts and cross-training clips. This past weekend, the big day finally arrived, and Mearns married Broadway and television choreographer Joshua Bergasse in a dreamy beach ceremony in North Carolina.

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Dancer to Dancer
Lil Buck (photo by Rebecca Miller, courtesy Disney)

As the traditional Nutcracker hits ballet company stages across the country this month, Disney presents an updated take with the film The Nutcracker and the Four Realms. A fusion of The Nutcracker and the Mouse King, by E.T.A. Hoffmann, and The Nutcracker ballet, the movie follows Clara as she unlocks a box from her late mother and is promptly transported into a fantastical world, where she meets a soldier named Phillip. Together, they adventure through the Land of Snowflakes, the Land of Flowers, the Land of Sweets, and the Fourth Realm, where they must defeat the cruel Mother Ginger. But there's still plenty of dance: Misty Copeland stars as The Ballerina, Lil Buck created the movement for the Mouse King, and Zachary Catazaro and Sergei Polunin both make appearances. Dance Spirit caught up with Lil Buck to get the inside scoop.

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Dancer to Dancer
Former Los Angeles Ballet soloist and Harvard graduate Liz Walker (courtesy Walker)

For Harvard grad and professional ballerina, Liz Walker, school and dance were always separate. In high school, she studied at a private, all-girls school by day and trained at American Ballet Theatre's Jacqueline Kennedy Onassis School by night. At the same time she was auditioning for professional companies, she was applying to colleges. But when the time came to decide between her education and her dance career, Walker struggled to figure out what path was her own. Eventually choosing to go back and forth between Los Angeles Ballet, freelance work, and Harvard University, Walker graduated with a degree in the history of art and architecture after four years in 2011—and rose to soloist rank in just eight seasons. Here, she tells her story and explains her decision to do both. —Sophie Robertson

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Dance News

If you're as obsessed with the Royals as we are then you'll be over the moon to hear of Prince George's budding passion for dance. According to Prince William, his son has become extremely fond of ballet lessons.

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