Photo by Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I've reached a point where it's clear that my body isn't designed for ballet. Realizing that broke my heart, because dancing with a classical ballet company was always my dream. Some of my teachers have said that I should audition for contemporary groups, but I feel like that would be weird—I've barely studied contemporary dance, and I don't love it. Should I quit dance? Or should I go down a path I'm not 100 percent passionate about?

Aaliyah

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Dear Katie
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Tackling an exercise regimen with focus and dedication can really pay off in your dance career, and there's a definite thrill associated with seeing your technique, strength, and stamina improve. But what happens when your drive morphs into something that's driving you? That's what exercise addiction feels like: a sense that you have to do more. "Exercise addiction controls you," says Diane Israel, a psychotherapist who specializes in body image and is an adjunct professor at Naropa University. Israel is also an exercise addiction survivor and a former world-class runner and triathlete. "It has a different quality than exercise that's joyful, and that you know is good for you," she says.

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Mind
Photo courtesy Suess Media UK

We always love dance-infused music videos, but the vid for Ryan Blyth's new hit "Raise A Glass" is on a whole different level. Why? Because it stars none other than Amanda LaCount, the dance maverick who's challenging preconceptions on and off the dance floor with her beautiful curves and her message of #breakingthestereotype. Not only does Amanda deliver a fabulously high-energy performance, but she also appears to have choreographed the number (is there anything this dancing dynamo can't do?).

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Dance Videos
Amanda LaCount (photo by Rich Clark Photography, courtesy LaCount)

From dancing in music videos (including Katy Perry's "Swish Swish") to performing on reality TV shows (including "Dancing with the Stars" and "The Voice"), 17-year-old Amanda LaCount is already conquering the commercial dance scene. If you've ever seen her dance, you understand why: She's a hard-hitting phenom with major stage presence. But in an industry where not having the "right" look can jeopardize your career, Amanda's also blazed her own path by accepting her beautiful curvy body the way it is.

Amanda's never let body-shamers discourage her from going after her dreams. She hopes that by breaking the "dancers are skinny" stereotype, she'll give others the courage to highlight their own unique features rather than hiding them or changing them to fit repressive industry standards. She's even started a campaign, #breakingthestereotype, to inspire artists of all shapes, colors, and sizes to dance for themselves.

We caught up with this dancing maverick to get her advice on cultivating body confidence in a world that's obsessed with the "perfect" body.

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Dancer to Dancer

Instagram star Kylie Shea has built a following of nearly 170,000 with her playful workout videos, which combine traditional fitness activities, like jumping rope or running on the treadmill, with pointe shoes and sassy choreography. Shea's effortless cool-girl-next-door vibe and solid ballet technique make her vids totally irresistible.

Now Shea's using her platform to address the body image issues that tend to plague dancers. In a poignant video, she sheds her clothes and tugs at her skin. The caption explains her relationship with her body and the pressure she feels to maintain a certain aesthetic as a dancer.

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