Photo by Joe Toreno

With over one thousand Instagram posts showcasing her latest improv practice or snippet of competition choreo, it's safe to say Lucy Vallely is never not creating. But how does she avoid burnout? Here, she shares her key tactics for staying inspired and energized, in and out of the studio.

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How To
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I was just cast as an understudy for a part I'd love to do, but I know I'm not going to get much rehearsal time. How can I make sure I'm prepared?

Miranda

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Dear Katie
Walnut Hill School for the Arts students (photo by Liza Voll, courtesy Walnut Hill School for the Arts)

For some high school students, the thrill of dancing away from home doesn't end when the summer is over. In fact, those who attend residential performing arts high schools live in dorms, work with esteemed guest artists and faculty, and spend half of every school day in a dance studio—from September to May. Offering a true conservatory experience, these schools can transform your technique and provide unique performing and choreographic opportunities.

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Dancer to Dancer
Photo by Lee Gumbs, courtesy Chantel Aguirre

Contemporary dancer Chantel Aguirre's powerful presence and regal, fluid movement can enchant audiences in seconds—and have helped make her a commercial-world icon. The Santa Cruz, CA, native started dancing at age 2 at her mother's studio, Ballet Repertoire Theatre. When she was a freshman in high school, she enrolled at the San Francisco Ballet School while also competing with the Dance Company of San Francisco. Since then, she's worked with artists including Taylor Swift, Christina Perri, Beyoncé, Carrie Underwood, and Adele, and with companies including Cedar Lake Contemporary Ballet, Justin Giles' SoulEscape, Billy Bell's Lunge Dance Collective, and Stacey Tookey's Still Motion. Currently, you can catch her touring with Travis Wall's Shaping Sound and teaching at NUVO.—Courtney Bowers

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Dancer to Dancer
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

While I love dancing, I think my real dream is to direct a dance company of my own. I'm only 16, but what can I do at this point to start making that dream a reality?

Sarah

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Dear Katie

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