Dancer to Dancer
Photo by Zack Lane, courtesy MSG Entertainment

Natalie Reid's precise technique and bubbly personality have earned her veteran status with the Radio City Rockettes—this is her eighth season! A Seattle, WA, native, Reid attended Chapman University, majoring in public relations and advertising. While in school, she also trained with Mandy Moore and at Edge Performing Arts Center. She's danced with companies including Justin Giles' SoulEscape, Anaheim Ballet, and Odyssey Dance Theatre, and she joined the Rockettes in 2011. Catch her on the Radio City stage this season—and read on for The Dirt! —Courtney Bowers

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Just for Fun
via @discountdance on Instagram

"Ballet pink" tights and palest-pink slippers. "Nude" fabrics that match only the lightest of skin tones. Unfortunately, many dancewear staples have historically been available only in a single "flesh tone" that tended to exclude non-Caucasian dancers.

Thankfully, in recent years dancewear companies have begun to respond to this issue, offering more varied shades of tights, pointe shoes, body tights, etc. (One former Knicks City Dancer even made inclusiveness the foundation of her business model.) Now, you can also get foundation garments that suit your unique skin tone with the new Mariia True Bare Collection.

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Popular

How many times have you seen a music video that was so amazing that you and your friends wanted to recreate it? And how many times have you actually spent the time and effort to learn the choreography and actually film it? TBH, we've all been inspired by a catchy tune that's paired with some great choreo and cool cinematography. Some of us may even have actual footage of such embarrassing attempts buried deep in the archives of our phones. But four girls from Thailand, did what most of us mere mortals only dream about. They flawlessly recreated one of their favorite band's music videos—and broke the internet in the process.

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Health & Body
Thinkstock

More studio time = more improvement? Not always, according to Roman Zhurbin, American Ballet Theatre soloist and certified personal trainer. "It's absolutely necessary to take rest days so your body can reset and you stay motivated," says Zhurbin. "Seven days a week of hard training is just unhealthy." What is healthy: letting your body recover from a jam-packed dance schedule so you can give your best possible performance.

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Dancer to Dancer
Photo by Royal Bridges, courtesy Felecia Hansley

You could say that Donielle "Lil Dee Dee" Hansley joined the family business: His dad (a dancer and recording artist) was his first dance teacher, and his three older siblings are a circus artist, a rapper, and a singer. Dee Dee's been carving out a path in the entertainment world since the tender age of 6, when he first toured with kid rapper MattyB. In fact, you probably recognize his hard-hitting energy and undeniable charisma from Step Up: High Water, Tyler Perry's If Loving You Is Wrong, Lip Sync Battle Shorties, or—super-casual—dancing behind Usher and Chris Brown.

My mentors have always told me, Never give up on yourself. Of course there'll come times when you're like, 'Maybe dance isn't for me. I'm probably better at something else.' There's always someone better than you are—so what? Work 10 times harder so you're better than they are! —Lil Dee Dee

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Dear Katie
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm on the fence about switching studios. My current studio is pretty relaxed about technique, but it's like a second home to me—I have so much fun with all my friends there. There's another studio nearby that's much more serious technically. I want to dance professionally when I grow up. Should I choose the school that has a great community, or the one that will help me reach my dream faster?

Erin

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Just for Fun

In case you missed it, our favorite actress/dance fangirl Jennifer Garner hit the studio this weekend to brush up on her technique (stars, they really are just like us). And the end result might be even better than Garner's #TutuTuesday posts. At the request of American Ballet Theatre principal Isabella Boylston, Garner took to her Instagram story to participate in Lil Buck's #GoinInCirclesChallenge.

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Dance Videos
Misty Copeland as the Ballerina Princess in The Nutcracker and the Four Realms. Photo Courtesy Disney.

It's August—the sun is shining, summer intensives are winding down, and Nutcracker seems very far away. But this new trailer for Disney's The Nutcracker and the Four Realms is already getting us in the holiday mood. While this modern take on the classic holiday story, in theaters November 2, is not a dance film, it does include mega-stars Misty Copeland and Sergei Polunin as the Ballerina Princess and Nutcracker Prince.

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Health & Body
Thinkstock

School cafeterias often conjure up less-than-appetizing images—mystery meats, mushy vegetables, and stale cheese sandwiches are just a few of the things that come to mind. And while this isn't always the case, it can often be a challenge to follow a satisfying, dance-friendly diet if you're buying your lunch at school. Dance Spirit asked Heidi Skolnik, MS, CDN, FACSM, and owner of Nutrition Conditioning, Inc., for her tips, tricks, and hacks for putting together a balanced lunch—no matter what your cafeteria offers.

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Cover Story
Class at the University of Southern California Glorya Kaufman School of Dance (photo by Ema Peter, courtesy USC)

If you closed your eyes and pictured dance paradise, what would it look like? Maybe you'd start your morning in rehearsal with a renowned contemporary choreographer, and then work on a dance driven by computer programming, and then run to a music video audition, and end the day discussing the impact of African dance styles on American pop culture.

Guess what? That dance paradise isn't just a dream. It's the University of Southern California Glorya Kaufman School of Dance, a young program that's already attracting some of the most talented dancers around—for good reason.

Click here to meet Alyssa Allen, Simrin Player, and Jake Tribus, three of USC's standout students.

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Dancer to Dancer
From left) Simrin Player, Jake Tribus, and Alyssa Allen (Photo by Joe Toreno)

The University of Southern California Glorya Kaufman School of Dance is about to graduate its first class of dancers. We asked students Alyssa Allen, Jake Tribus, and Simrin Player to tell us about their experience at one of the best collegiate dance programs in the world.

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Popular
Screenshot via YouTube

It's no secret that we're kind of obsessed with the new-ish boy band on the block, PRETTYMUCH. And why shouldn't we be? These boys don't just carry a tune, they can also groove to the beat—and despite the high bar the Backstreet Boys set back in the day with their super dancy music videos, it's not super common these days. What's even more unique is boy bands collaborating with some of the best choreographers in the business. Enter, Ian Eastwood. The dance phenom has been working with the boys on a number of different projects, including their latest release "Summer on You."

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Dance Videos
Screenshot via Vogue

Dancer and choreographer Sherrie Silver is living her best life. The 23 year old, who's most recent choreography was featured in Childish Gambino's controversial "This Is America" music video, continues to bring African dance to the forefront of pop culture with the help of Vogue magazine. Brooklyn is the perfect backdrop for this dancing queen as she breaks down five of her favorite Afro dance moves: the Gwara Gwara, the Hipjook, the Neza, the Snakula, and the Shaku Shaku.

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Dear Katie
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm a lefty turner, and am more flexible on my left side than my right. My one-sidedness is especially noticeable because most people in my classes are stronger on the right side. How can I even myself out?

Camryn

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Dear Katie
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I can't seem to get my port de bras right. A few different teachers have told me that my arms look lifeless because I'm not supporting them properly—but what does that really mean?

Faith

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