Tag: dancer fitness

Why Dancers Make the Best Livestream Fitness Instructors

Today more than ever, fitness platform subscriptions are replacing gym memberships. Dancers have always been great in-person fitness class instructors; now, they’re becoming popular leaders of streamed sessions, too. Why? Because many of the skills required to teach a livestream class are dance-world fundamentals. We know how to motivate a crowd, perform for the camera, […]

How Choreographer Lauren Adams Stays Happy and Healthy

It’s hard not to gush about choreographer Lauren Adams. The always-smiling 24 Seven faculty member has a heart of gold, and the moves to match: She’s a contemporary queen who can also hold her own in the ballroom and at the ballet barre. Add the fact that she’s a total knockout, and it’s safe to […]

6 Ways Tapper Maud Arnold Stays Happy, Healthy, and Performance-Ready

Maud Arnold is one of the busiest tap dancers on the planet. As a member of the Syncopated Ladies, Maud—along with her big sis and fellow tapper Chloé Arnold—is on constantly the road for performances, workshops, and master classes. For the average person, that kind of schedule could lead to a serious derailment of healthy […]