4 Dancer-Friendly Pilates Mat Exercises
Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible. Dance Spirit turned to Youn Kyung Lee, owner of 21 Pilates in […]