Dance News
Abbie Fitzgibbon, Penelope Dominique, and Myrelle Lam on Hong Kong's Pedder Street (courtesy Twinkle Dance Company)

What's better than dancers doing their thing in unexpected urban locales? TINY dancers doing their thing in unexpected INTERNATIONAL urban locales!

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Health & Body
Thinkstock

More studio time = more improvement? Not always, according to Roman Zhurbin, American Ballet Theatre soloist and certified personal trainer. "It's absolutely necessary to take rest days so your body can reset and you stay motivated," says Zhurbin. "Seven days a week of hard training is just unhealthy." What is healthy: letting your body recover from a jam-packed dance schedule so you can give your best possible performance.

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Dancer to Dancer
Photo by Andrew Ross, Courtesy Birmingham Royal Ballet.

Where in the world is Miko Fogarty? Just three years ago, she seemed unstoppable. After being featured in the 2011 ballet documentary First Position, she became a teenage social-media star, winning top prizes at competitions in Moscow and Varna and at Youth American Grand Prix, and dancing in galas around the world. Last most of us heard, it was 2015 and she had just joined the corps of Birmingham Royal Ballet—and even appeared on Dance Spirit's cover. A year later, she dropped off the ballet radar.

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Popular
Screenshot (courtesy Disney Channel)

What's better then a Disney movie remake? The answer: A Disney movie remake in the form of a musical! Disney Channel's giving the 2003 hit comedy "Freaky Friday" a reboot with all the singing and dancing your heart could ever desire. But choreographing the remake of a classic Disney-movie-turned-TV-musical is no joke, which is why two-time Tony nominee John Carrafa was the perfect man for the job. Known for incorporating real life, everyday movement into his dances, Carrafa brings magic into even the most mundane of movements. From having dancers "slice oranges to the rhythm of the music" to using energetic athleticism, Carrafa's choreography is bound to bring an exciting new spin to this tale.

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Dance News
America's Favorite Judges were LIVING for Darius and Comfort's hip-hop routine (screenshot via YouTube)

Yesterday's episode was the all-important final step before the live TV episodes begin. Last Monday night, Vanessa, Mary, and Nigel cut half of the remaining ladies after seeing them perform a duet outside their style with a male All-Star. And last night, it was (finally!) the men's turn. Here's what went down.

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Health & Body

Strong, stable, sufficiently stretched quads are the secret ingredient to everything from straighter knees to fully extended arabesques. But what are the most effective ways to get them? Dance Spirit turned to Michael Gernold, a personal trainer with Progressive Personal Training in NYC, for a crash course on lengthening and strengthening your quads.

Photos by Erin Baiano. Modeled by Shannon Mcavoy.

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Dance Videos
Photo courtesy Suess Media UK

We always love dance-infused music videos, but the vid for Ryan Blyth's new hit "Raise A Glass" is on a whole different level. Why? Because it stars none other than Amanda LaCount, the dance maverick who's challenging preconceptions on and off the dance floor with her beautiful curves and her message of #breakingthestereotype. Not only does Amanda deliver a fabulously high-energy performance, but she also appears to have choreographed the number (is there anything this dancing dynamo can't do?).

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Dance Videos
Screenshot via Vogue

Dancer and choreographer Sherrie Silver is living her best life. The 23 year old, who's most recent choreography was featured in Childish Gambino's controversial "This Is America" music video, continues to bring African dance to the forefront of pop culture with the help of Vogue magazine. Brooklyn is the perfect backdrop for this dancing queen as she breaks down five of her favorite Afro dance moves: the Gwara Gwara, the Hipjook, the Neza, the Snakula, and the Shaku Shaku.

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Dance News
Photo by Sophie Elgort, courtesy Isabella Boylston

Last year, American Ballet Theatre principal Isabella Boylston decided to bring world-renowned ballet to her hometown of Sun Valley, ID. The first three-day Ballet Sun Valley festival featured stars including Maria Kochetkova and Misty Copeland, performing solos, pas de deux, and a world premiere by Gemma Bond. Audiences raved so much that the festival will continue this year, July 17 and 18. The talent list has expanded: There'll be 25 dancers from companies including the Paris Opéra Ballet, Royal Danish Ballet, San Francisco Ballet, and New York City Ballet, and the festival will again offer a day of free dance classes for local students. Dance Spirit caught up with Boylston to get all the details—and to find out what starting a ballet festival is really like.

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Dance News
Fik-Shun and Cyrus getting in on the Fortnite fun (via Instagram)

A year (and five seasons) after being released, the video game sensation, Fortnite, is here to stay—and so is the totally unexpected dance craze it's launched. The game's comical dance moves have sparked legions of real-life recreations by everyone from professional actors to World Cup players.

And now even seasoned dancers like "SYTYCD" stars Fik-Shun and Cyrus have jumped on the Fortnite train:

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Dancer to Dancer
The Phantom cast in Masquerade (photo by Alastair Muir, courtesy Broadway Booking Office)

The North American tour production of The Phantom of the Opera is massive, with a large cast and a fabulously elaborate set (including that famous chandelier). How do all those moving parts get from city to city, giving audiences across the country the same spectacular show? Unsurprisingly, cast and crew alike have their travel routines down to exact sciences. We talked to Emily Ramirez, a former professional ballet dancer who stars as Meg Giry, and to production stage manager Heather Chockley about how Phantom hits the road.

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Screenshot via YouTube

Ukrainian ballet dancer Sergei Polunin doesn't appear to have completely shed his bad-boy skin. A new video from Rankin Hunger Magazine, "Sergei x Rankin," shows us what happens when Polunin is given total freedom to explore his tendency for raw, emotional movement. Paired with British photographer Rankin, the duo creates a captivating video that explores our primal need for unrestrained expression set to an alternative rock soundtrack by Husky Loops.

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