She's back! (Erin Baiano)

Congratulations are in order for our "Dear Katie" advice columnist, Kathryn Morgan! After a long struggle with hypothyroidism, which led to the ballerina's resignation from New York City Ballet in 2012, Morgan is now set to dive back into full-time professional dance as a soloist at Miami City Ballet.

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Dance News
Photo by Erin Baiano

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

My teacher always tells me to "lift from underneath" during grands battements, but I don't really understand what she means. I'm overusing my hip flexors instead, and they've started popping. Help!

Ella

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Dear Katie
Photo by Erin Baiano

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm an injured ballet student, and my physical therapist and massage therapist are giving me opposite instructions. For example, my physical therapist believes that I should work through the "bad pain" and take three different kinds of exercise classes, but my massage therapist tells me that I shouldn't do anything that causes bad pain and only do one exercise class per week. Who should I listen to?

Rachel

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Dear Katie
Photo by Erin Baiano

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I just went through a big growth spurt, and now I feel like I have no center and no sense of balance. Help!

Maddie

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Dear Katie
Erin Baiano

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I've been battling Achilles tendinitis for months—it never seems to get better. How can I deal with it? Could there be an issue with my technique that's causing the problem?

Fiona

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Dear Katie

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