Photo by Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I love dancing in The Nutcracker, but I feel like my training gets totally sidelined during Nut season. What can I do to make sure I'm still progressing (and will be in good shape for summer program auditions!)?

Jenny

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Dear Katie
Photo by Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

When on pointe, I find it very hard to maintain my turnout, especially in first and second position. If I try to force my heels forward, I can't get over the box. It's very frustrating. Is there anything I can do to fix this?

Spring

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Dear Katie
Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm serious about dancing, but I'm also a good academic student. I'm 15 now, and it's getting really hard to balance my intensive dance training with honors classes and the homework that comes with them. I don't want to pick a path just yet—I'm not sure if I want to try to dance professionally, or if I want to go to college, or if I want to do both! Is there a way to balance everything without cutting way back on either dance or schoolwork?

Alex

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Dear Katie
Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I've been trying to improve my front développé, but I just can't get it higher than 90 degrees. I'm plenty flexible, and my side extension is pretty good. What am I doing wrong?

Annika

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Dear Katie
Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I think I have an eating disorder. My eating habits have been getting worse (binging and purging, fasting, all that) since I moved away from home to study dance. I know it's bad for me, but I haven't had any physical side effects that've affected my technique. I'm worried that if I tell someone, I'll be forced to stop dancing so I can recover. What should I do?

Emilie

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Dear Katie
Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I want to change dance studios, but I'm not sure if I should look for one that has a strong pre-professional program or one that has a student company I could dance with. I know rock-solid training is important, but so is performance experience, right? Help!

Rebecca

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I just moved to a new dance studio that provides great training. But there's an awful culture of bullying there. While I'm not getting bullied myself, I see girls being picked on constantly. It seems like the teachers must be aware of it—it's happening in a really obvious way in the studio—but nobody ever says anything. What can I do to help the situation?

Emilie

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I can do fouetté turns forever in flat shoes—but once I put my pointe shoes on, everything falls apart. How can I improve my fouettés on pointe?

Isabella

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I've worked hard to lose weight over the past few months, and I'm finally happy with my body. I've gotten several compliments from my dance teachers, and my lines look beautiful. But recently I developed a stress fracture in my foot, and my doctor says it's probably because of my weight loss. What should I do?

Amber

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,


Whenever I raise my leg higher than 90 degrees in à la seconde, it moves diagonally in front of me—I can't keep it flat to the side. How can I fix this?


Lexi

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,


I really want to do dance competitions, but my teacher doesn't like them—she says they'll make me focus on the wrong things in my training. Is she right? What should I do?


Alessandra

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,

I'm a 14-year-old dancer, and my biggest dream is to become a professional. I have pretty good technique (though I'm still a work in progress, of course). My issue is my weight. I'm not overweight at all—in the regular world, I'm quite slim—but I'm bigger than the other dancers in my class. Should I work on losing weight if I want to become a professional? Or do you think I can find a company that will take me as I am?

Elizabeth

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Dear Katie
Photo by Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,

I used to know what I wanted—a dance career—but now I'm not so sure. These days, my parents are so involved in my training that sometimes it feels like I'm pursuing their dream instead of mine. How can I figure out whether I really want to do this, or if I'm just doing it to make them happy?

Anonymous

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Dear Katie
Photo by Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,

I'm in recovery from a binge-eating disorder. While I'm doing much better than before, I'm still really insecure about my body, and am always comparing myself to others. How can I reset my perspective?

Alyson

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Dear Katie
Photo by Erin Baiano

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,

When I sit with the soles of my feet together, my knees easily touch the floor, and most exercises to improve turnout are easy for me. But when I'm actually dancing, my turnout is terrible, especially on my standing leg. Why doesn't my flexibility translate to turnout?

Chrissy

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Dear Katie

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