Tag: energy

Get Fueled With These Delicious Oatmeal Recipes for Dancers

Oatmeal isn’t just a boring breakfast anymore—it’s a hearty meal (or snack) that’s perfect for a pre- or post-dance refuel! Oatmeal is affordable and customizable, making it perfect for dancers looking for a budget-friendly, pre-rehearsal pick-me-up. A half-cup of uncooked old-fashioned oats offers 4 grams of fiber and 5 grams of protein, and that’s before […]

How to Make the Most of Stillness Onstage

There’s an iconic moment in Kenneth MacMillan’s Romeo and Juliet when Juliet sits on the edge of her bed, staring into the audience. She’s completely still—thinking long and hard about her tragic situation—while the emotion of Sergei Prokofiev’s score washes over her. If the dancer does it well, this dance-less scene can speak volumes. As […]

Here's What You Need To Know about Detoxes

With winter on its way out and glorious spring days in sight, it’s natural to want your body to feel as fresh as the weather. A detox can seem like a logical choice—but it’s important to understand how they can affect your body. ” ‘Detox’ has become a buzzword,” says Peggy Swistak, MS, RDN, CD, […]

Full Seed Ahead: Why You Should Be Eating Seeds

Food fads seem to die as quickly as a pair of pointe shoes during Nutcracker season. But there’s one trend that’ll never go out of style: seeds! From chia to hemp, pumpkin to sesame (and everything in between), seeds are nutritional superheroes. DS spoke with Marie Scioscia, registered dietician and nutritionist with The Ailey School, […]

Get Energized: The Lowdown on Portable Pick Me Ups

Energy gels: You’ve probably heard of them. The instant, long-lasting energy they provide sounds like a dream come true. But are these supplements really good for dancers? DS investigates. —Sarah Badger The Good + Prone to stomach problems? Some gels, like GU, contain small amounts of chamomile and ginger, which can help soothe your digestive […]