Tag: fad

Wherever you’re scrolling—TikTok, Instagram, YouTube or all of the above—odds are you’ve come across a “What I Eat in a Day” video, posted by one of your favorite pro dancers or #Dancefluencers. These videos are tightly edited, full of aesthetic smoothie bowls, meal prep for days and cute kitchenware. So, naturally, you might be tempted […]

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these diets work? Are they safe? In the end, will they enhance or harm your performance? Any diet that severely restricts calories can impair performance and health. As a growing dancer, it’s especially important to be […]