Tag: foam rolling

Foam rolling before and after class is basically the dancer version of a highly aspirational morning wellness routine. Both take serious discipline, and the benefits may not be obvious at first glance. But striving to be #ThatGirl only improves your aesthetic. Foam rolling on the regular can actually improve your dancing pretty much immediately. Here’s […]

A foam roller can be a dancer’s best friend—when it’s used properly. We break down the basics of foam rolling to keep your hips, calves and hamstrings (and everything in between) happy. Consultant: Alaina Hesse, of Neurosport PT. Modeled by: Madeline Doerr