Tag: goals

New Year’s Resolution Ideas for Dancers

Yes, New Year’s resolutions are still a thing! As obnoxious as it is to be constantly bombarded by “What’s your New Year’s resolution this year?,” this goal-setting tradition can actually be the first step in making healthy changes that will help you improve as a dancer. But in order for those changes to occur you […]

How to Set–and Achieve–Your Dance and Fitness Goals

It’s almost the new year, which means resolution-making will be a “thing” for at least the next week. And while making goals (especially fitness-related ones) is an important part of progressing as a dancer, more times than not, New Year’s resolutions end up as forgotten promises. But resolutions don’t always have to result in guilt […]

2015 Dance Resolution Calendar

Misha Gabriel (photo courtesy Break the Floor Productions) This year, make your dance resolutions last by sticking to a set calendar. We asked four pros to submit important dance goals, and assigned one goal to each month of 2015. With our experts’ help, you’ll be able to carry that beginning-of-year boost straight through to December. […]

Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’ll be much better off with one of these goodies. They’re packed with protein, fiber and good fats, leaving you fueled and ready to take on even the trickiest combinations.   (iStock) Nutty Popcorn Balls Ingredients […]