via @_this_inspired_life_ on Instagram

It's a cliché because it's true.

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Dance News
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Your biscuits aren't the only things that take a beating during Nutcracker season—your (constantly sprayed, straightened, curled, and gelled) hair does, too. And while using heat tools and products is inevitable, there are plenty of ways to maintain a healthy mane through December. Here are our top tips.

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Beauty
Photo by Lucas Chilczuk

Chances are, you've done planks, push-ups, squats, and crunches for so long, you could whip them out in your sleep. But there's a fine—and critical—line between executing these moves and executing them properly. Dance Spirit turned to Anna Acciarino, PT, DPT, ATC, from Manhattan Physio Group in NYC, for a breakdown of the subtle yet significant mistakes you might be making.

Photos by Lucas Chilczuk. Modeled by Brittany Shinay.

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Health & Body

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