Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I used to love dance so much, but I've been injured on and off for the past year, and I feel like I'm losing hope and motivation. What can I do to get excited about dancing again? Or is this a sign that I should just quit?

Nicole

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Dear Katie
Photo by Kaitlin Marino, courtesy American Repertory Ballet

"Lame duck." It sounds like nothing else in the classical ballet vocabulary, right? Also known as step-up turns or step-over turns—or, more technically, as piqués en dehors—these tricky pirouettes show up all over the classical ballet repertoire, perhaps most famously in Odette's Act II variation in Swan Lake. Here's how to keep your lame ducks from looking, well, lame.

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How To
Courtesy Krista Miller

17-year-old Autumn Miller is one of our (and over 900 thousand other fans') favorite dancers to follow on Instagram, where her bubbly posts include insane turning combinations, beautiful dance shots, and adorable family snaps. Turns out Autumn is just as fun and chic IRL. We got the inside scoop on how to steal her California-cool studio style.

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Dance Fashion
via giphy.com

Finding the perfect song to choreograph to can sometimes be a very tricky task. But thankfully, our queen Ariana Grande is constantly releasing dance-worthy bops. Whether from her hit albums Dangerous Woman and Sweetener, or her most recent, thank u, next, there are a ton of songs from the "God is a Woman" singer that need to be on your dance playlist STAT. Here are 10 of our favorites.

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Dancer to Dancer
B-boy Ray "Nasty Ray" Mora demonstrating toprocking (photo by Josh Salcedo, courtesy Mora)

For most people, the word "breaking" brings to mind flashy feats on the floor. But those eye-catching tricks aren't the whole picture. Breaking actually features four different categories of movement: toprock, footwork (or "downrock"), freezes, and power moves. And while toprocking—the part of breaking that's done standing up—is often overlooked, it's one of the most critical parts of the art form.

"As b-boy Mr. Wiggles taught me, breaking is like a sentence, and toprocking is the introduction," says seasoned street dancer Valerie "Ms. Vee" Ho, who teaches at Broadway Dance Center, Pace University, Peridance, and Juilliard. So how can dancers start their sentences off in a way that'll keep people listening—and watching?

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How To

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