Tag: hydrate

Hydration Station Drink up! (Photo courtesy Thinkstock.com) Water is so much more than just a thirst quencher. Here are six reasons to drink more of it this summer. 1) It washes your skin from the inside out. Drinking water flushes out acne-causing toxins, leaving you with beautifully clear skin. 2) It helps you stay regular. […]

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you still have three hours of rehearsal? You may need to take a water break. According to a new study published in The Journal of Nutrition, mild dehydration can put you in a bad mood and […]