Tag: inflammation

How to Fight Inflammation with Food

Inflammation is always frustrating, no matter how or why it happens. And as a dancer, you’ll probably do just about anything to get back on your feet. But what if we told you that loading up on ibuprofen isn’t the only way to handle inflammation? A simple trip to the grocery store could do the […]

Foods that Reduce Inflammation

Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, you may have general inflammation, which is how the body responds to irritation or injury. According to current research, eating certain foods (and avoiding others) may help mitigate this condition. Here, DS tells you how. Say […]