screenshot via @donte.colley on Instagram

Y'all, it's time to call a spade a spade: The first month of any New Year kind of sucks. It's way too cold, you're probs failing at one or two of those ambitious resolutions, and spring (with its exciting performing opportunities) feels so very far away. And yet, in the midst of so much darkness, a hero has emerged. His name is Donté Colley, and you're about to double-tap every single thing he's ever posted.

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Dance News
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It's pretty much undeniable that today's social-media-obsessed culture expects you to build your brand online—even as you're still building your skills in the studio. The positives of gaining exposure as a student are obvious, and posting your dance accomplishments may feel natural if you're already personally prolific on platforms like Instagram, YouTube, or Facebook.

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Dancer to Dancer
Courtesy Krista Miller

17-year-old Autumn Miller is one of our (and over 900 thousand other fans') favorite dancers to follow on Instagram, where her bubbly posts include insane turning combinations, beautiful dance shots, and adorable family snaps. Turns out Autumn is just as fun and chic IRL. We got the inside scoop on how to steal her California-cool studio style.

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Dance Fashion
Photo by Christie Gibson, courtesy Jaxon Willard

For contemporary dancer Jaxon Willard, having over 57,000 followers on Instagram comes with the territory of being a top contestant on "World of Dance" last season. The 17-year-old American Fork, UT, native watched as tons of fans flooded his account after his first national TV appearance—people around the world connected with Jaxon's emotional and super-vulnerable performance expressing his feelings about being adopted. But what's it really like to become an Instagram sensation overnight? And how is Jaxon's life different now? Here, he tells his social media story. —Courtney Bowers

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Dancer to Dancer
Illustration by Clare Mallison

For 14-year-old Rose*, who trains at a prestigious ballet academy, social media is a double-edged sword. "I value it because I can keep in contact with people I meet at intensives," she says, "and it's also cool to follow dancers I look up to, who inspire me when I have down days." But on the flip side, "there's constant comparison," Rose says. "A friend might post a video of herself, and when I see it, I worry—am I improving enough? There's so much talent out there, it's easy to view yourself unfavorably."

If social media is giving you anxiety, it's time to take a step back and reassess. That doesn't necessarily mean going off the grid—though in extreme cases, logging out completely might be the answer. Here's how to keep your social media experience from taking a toll on your mental health.

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Dancer to Dancer

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