Can my tampon get lost up there after one too many rehearsals? Should I skip cross-training in the pool during Aunt Flo’s visit? Does missing a period mean I’m dangerously underweight? When it comes to menstruation, everybody has an opinion—but few have the facts. We asked the experts to debunk common myths about that time […]
(Photo by S.E.R.G.O/ thinkstock.com) There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month can make you feel more like curling up in bed than taking ballet class. But the more you know, the more pain- and mess-free your period can be. Whether you’re waiting to […]
If you’re a dancer whose menstrual cycle has stopped, you could be wondering what’s happening. Are you pregnant? Is it early menopause? You may even be thinking, “Big deal, so I don’t get my period.” But it is a big deal, not only for overall health, but also for the future of your dance career. […]