Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I've worked hard to lose weight over the past few months, and I'm finally happy with my body. I've gotten several compliments from my dance teachers, and my lines look beautiful. But recently I developed a stress fracture in my foot, and my doctor says it's probably because of my weight loss. What should I do?

Amber

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,


Whenever I raise my leg higher than 90 degrees in à la seconde, it moves diagonally in front of me—I can't keep it flat to the side. How can I fix this?


Lexi

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Dear Katie
Photo by Erin Baiano

In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!


Dear Katie,


I really want to do dance competitions, but my teacher doesn't like them—she says they'll make me focus on the wrong things in my training. Is she right? What should I do?


Alessandra

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Dear Katie
New Miami City Ballet corps member Itzkan Barbosa and her mother Miriam Barbosa pose atop a mountain of Itzkan's pointe shoes. Alexander Iziliaev, courtesy Miriam Barbosa.

On the morning of May 1, Miriam Barbosa posted a photo of her daughter, Itzkan, on Facebook. The image itself is striking—Itzkan stands smiling on pointe in front of Miami City Ballet, where she has spent the last year as a pre-professional student, perched atop a mountain of old pointe shoes of all different sizes. But it's the story behind the picture that's inspired so many people to comment their congratulations and appreciation. The photo contains every single one of Itzkan's pointe shoes, from her very first pair up until the moment she got her first professional contract as a corps member with MCB last month. The image not only calls attention to the hard work and dedication necessary for young dancers to achieve their dreams, but to the sacrifices parents make to help them get there.

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Ballet
She's back! (Erin Baiano)

Congratulations are in order for our "Dear Katie" advice columnist, Kathryn Morgan! After a long struggle with hypothyroidism, which led to the ballerina's resignation from New York City Ballet in 2012, Morgan is now set to dive back into full-time professional dance as a soloist at Miami City Ballet.

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Dance News
Delgado in George Balanchine's "Tschaikovsky Piano Concerto No. 2" (Alexander Iziliaev, courtesy Miami City Ballet)

Miami City Ballet principal Jeanette Delgado's dynamic, show-stopping presence and powerful, crisp technique have been wowing audiences for well over a decade. A Miami, FL, native, Delgado began training with Vivian Tobio, Liana Navarro, and Maria Victoria Gutierrez. At age 9, she received a scholarship to Miami City Ballet School and, in 2003, she earned the Princess Grace Award. That same year, Delgado became an apprentice with Miami City Ballet. In 2004 she was promoted to the corps, and in 2006 to soloist. She became a principal dancer in 2008. Catch her this month performing in the company's spring program. —Courtney Bowers

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Dancer to Dancer
Misty Copeland opened the 2018 Dance Magazine Awards. Photo by Christopher Duggan.

What does it mean to be human? Well, many things. But if you were at the Dance Magazine Awards last night, you could argue that to be human is to dance. Speeches about the powerful humanity of our art form were backed up with performances by incredible dancers hailing from everywhere from Hubbard Street Dance Chicago to Miami City Ballet.

Misty Copeland started off the celebration. A self-professed "Dance Magazine connoisseur from the age of 13," she not only spoke about how excited she was to be in a room full of dancers, but also—having just come from Dance Theatre of Harlem's memorial for Arthur Mitchell—what she saw as their duty: "We all in this room hold a responsibility to use this art for good," she said. "Dance unifies, so let's get to work."

That sentiment was repeated throughout the night.

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Site Network
Via Lauren Lovette's Instagram

There's nothing more purrrrfect than some fabulous trinas and their feline friends. We're not kitten: These bonds are paw-sitively adorable! From hanging out backstage to working out together and more, these pairs will pas de chat their way straight into your heart.

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Dancer to Dancer
Screenshot via YouTube

In 2014 Teen Vogue came out with one of our favorite dance series yet: "Strictly Ballet." From NYC's School of American Ballet to Florida's Miami City Ballet School, we got to follow dance students through the rigorous, glamorous, and sometimes intense ups and downs that are the norm for most serious ballet students. Though the reality web series only lasted two seasons, we love the intimate look it gave into the ballet world and the students whose lives it followed. We loved it so much that by the end of each season we were almost as invested in those dancers' careers as they were.

Now, four years later, we're dying to know what some of our favorite dancers from the series are up to. Keep reading to find out where the blood, sweat, and blisters have gotten them.

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Dance News
Robbins (center) rehearsing West Side Story (photo by Friedman Abeles, courtesy Dance Magazine Archives)

Dancer and choreographer Jerome Robbins was undeniably one of the most important figures in American dance. He gifted the dance world with iconic ballets, including Dances at a Gathering, The Cage, The Gershwin Concerto, and New York Export: Opus Jazz, while simultaneously directing and choreographing some of Broadway's biggest hits, including On the Town, The King and I, West Side Story, Gypsy, and Fiddler on the Roof. October 11, 2018, marks what would have been Robbins' 100th birthday, and ballet companies are pulling out all the stops to celebrate throughout the year.

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Dance News

Miami City Ballet principal soloist Nathalia Arja is known for her powerful jump—in fact, she recalls one reviewer describing her as "popcorn." But flying through the air wasn't always second nature. Growing up training in her native Brazil, she says, she didn't know how to use her body efficiently during grand allégro.

So what changed? "At 13, I started doing Pilates," she says. "I did a lot of leg exercises lying down on the reformer, which built my core strength." Then, at 15, she started studying at Miami City Ballet School. "I went from classical to Balanchine training," she says, "and I learned how to push off the floor with my toes, rather than jumping from my entire foot."

As Arja discovered, developing a big jump is more about nurture than nature. Here's advice from the experts about how you can reach your highest heights.

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Dancer to Dancer

We all know there are a million and one ways to spend your summer intensive. But the programs we think about are invariably focused on technique and less so on the creative process. What if there was something that combined both?

Miami City Ballet School (Photo by Pavel Antonov)

Enter Miami City Ballet School's new Choreographic Intensive. The two-week program allows dancers ages 14–18 to work with new and emerging choreographers. Dancers will have daily pointe and technique classes with MCB faculty, and then work with young choreographers to create something new.

Though the choreographers haven't been announced yet, this sounds like an awesome opportunity for dancers to build connections and broaden their awareness of the dance world without sacrificing rigorous technical training. And (bonus!), if you're between 14–18 years old, you can even attend MCB's regular summer intensive in addition to the Choreographic Intensive. Now that sounds like a well-rounded summer.

For more info, click here.

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Oh, Rob Gronkowski: Bless your big, burly heart.

Why are we talking about Gronk? Well, for starters, he isn't a complete stranger to dance: The Patriots tight end—who graces the latest cover of GQ—is possibly as well-known for his twerking abilities as for his truly impressive work on the football field. And since the whole football-players-doing-ballet-to-improve-their-agility thing is still very much a thing, GQ decided it might be fun to put together a little cover-adjacent video package in which Gronk gets some pointers from a bona-fide ballerina.

Luckily for us, GQ has excellent taste in ballerinas. They brought in none other than Miami City Ballet principal soloist Nathalia Arja, one of our favorites, to put the Patriots player through his paces. Also luckily for us, Gronk was totally game—though perhaps a tad overconfident in his ballet abilities. Fake it 'til you make it, friend. (And hey, nice ballon!)

The fun might not be over, by the way. Boston Ballet has already challenged Gronkowski to do an encore performance back in Patriots territory—which, we have to admit, seems only fair:

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Galler in rehearsal (Daniel Azoulay, courtesy Miami City Ballet)

A charmingly natural actress, Miami City Ballet corps member Samantha Galler has already tackled some of the ballet world's biggest characters, mastering complex roles with subtle finesse. The Bedford, MA, native grew up studying under Frances Kotelly at The Ballet Academy, Inc., where she perfected her technique before performing for six seasons with the Northeast Youth Ballet. After a short stint at Cincinnati Ballet, she moved to Alabama Ballet, where she danced for five seasons and performed dream roles such as Juliet in Romeo and Juliet, Odette/Odile in Swan Lake and the Lilac Fairy in The Sleeping Beauty. Galler joined Miami City Ballet in 2014, and this month will dance Hermia in George Balanchine's A Midsummer Night's Dream. Read on for The Dirt.

—Courtney Bowers

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