Dancer to Dancer
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I completely fall apart at dance competitions. I get so nervous when I know that everything I do is being scored. How can I calm down in front of the judges?

Alexandra

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Health & Body
(Rachel Papo)

It's the day of competition. You've practiced your solo hundreds of times; you hum the music constantly, and you dream about the steps. But as you approach the wings, an unsettling feeling begins to set in. Suddenly you can't remember what comes immediately after the aerial. You can remember, all too clearly, that week of rehearsals where you couldn't nail the final pirouette. Your stomach starts to churn and your heart pounds like crazy.

It's natural to feel nervous before a performance. But there are varying degrees of stage fright, and what manifests as the tickle of butterflies in some can be debilitating panic in others. Whether you feel mild uneasiness or serious anxiety, here's how to manage your fears so you can get back to the thrill of performing.

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