Ballet Academy East student Stella MacDonald (Erin Baiano)

It's the rite of passage every young ballerina dreams of: getting her first pair of pointe shoes. But it's important to remember that a lot (and we mean a lot) of hard work and technique-honing leads up to this moment—not to mention getting the green light from your teacher. Dance Spirit turned to Jenna Lavin, former Miami City Ballet dancer and principal of the pre-professional division at Ballet Academy East in NYC, for three exercises meant to strengthen, train, and stabilize the muscles you'll be using once you're on pointe.

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Fitness
American Ballet Theatre principal Devon Teuscher (left) meeting with Bloch owner David Fox (right) in NYC. (Marius Bugge for Bloch)

For professional ballet dancers, the search for the perfect pointe shoe is a lifelong quest. Even the smallest adjustment in manufacturing can make the difference between a shoe that allows a ballerina to soar and a shoe that detracts from her dancing. So what goes into creating the perfect fit? A lot of hard work, patience, and masterful attention to detail. We got the inside scoop on how a Bloch pointe shoe is made from beginning to end, and went inside one of American Ballet Theatre principal Devon Teuscher's touch-up fittings with Bloch owner David Fox in NYC.

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Ballet
Colorado Ballet principal dancer Dana Benton's first pair of pointe shoes, kid's size 12—with all the darning worn off from dancing around on the carpet at home (courtesy Benton)

The mark of a truly skilled ballerina is her ability to make the pointe shoe look like a part of her body, an extension of her beautifully S-curved leg. It's hard to believe the shoe was ever foreign to her, or that she ever had that awkward first time on pointe. We asked six professional ballerinas to reminisce about that very first pair, and the memories—and photos—they shared are sure to make you smile.

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Ballet
State Ballet of Siberia dancer Yury Kudriavtsev wearing Siberian Swan shoes (courtesy Siberian Swan)

As ballet's gender roles grow increasingly blurred, more men than ever are reaching new heights: the tips of their toes.

It's no longer just Les Ballets Trockadero de Monte Carlo and the few pointe-clad male character parts, like in Cinderella or Alexei Ratmansky's The Bright Stream. Some male dancers are starting to experiment with pointe shoes to strengthen their feet or expand their artistry. Michelle Dorrance even challenged the men in her cast at American Ballet Theatre to perform on pointe last season (although only Tyler Maloney ended up actually doing it onstage).

The one problem? Pointe shoes have traditionally only been designed for women. Until now.

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Dance News
Screenshot via YouTube

As all bunheads know, there's so much more to dancing on pointe than sewing and bourées. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from "Arch" to "Zzzzzz's." Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and sepia-toned nostalgia. Both educational and insider-y (see "cashews" at 0:54), this video includes some gorgeous shots (Apollo-inspired arabesques at 2:00) interspersed with quirky humor (note adorable pointe shoe bed at 3:53).

So here you go, "A to Z En Pointe." Did they miss any?

A TO Z EN POINTE www.youtube.com

Site Network
Screenshot via YouTube

As all bunheads know, there's so much more to dancing on pointe than sewing and bourées. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from "Arch" to "Zzzzzz's." Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and sepia-toned nostalgia. Both educational and insider-y (see "cashews" at 0:54), this video includes some gorgeous shots (Apollo-inspired arabesques at 2:00) interspersed with quirky humor (note adorable pointe shoe bed at 3:53).

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Site Network
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I just started pointe, and I'm having a hard time getting up and over the boxes of my shoes. It's not so bad at barre, but in the center, I really struggle. Do you have any tips?

Aimee

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Dear Katie
via YouTube

Watching a ballerina customize her pointe shoes will just never get old. Not only is it oddly mesmerizing to watch, but the pros always have some genius tips and hacks to offer. New York City Ballet corps member Olivia Boisson recently sat down with Insider to talk about her pointe-shoe process, and trust us, the video is a must-watch.

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Dance Videos
Thinkstock

Pointe shoes can transform even the simplest steps into ethereal movements of elegance and beauty as anyone who's ever seen a ballerina bourree on pointe can attest. It's no wonder that young dancers long for the day when they too may don a pair of pink satin shoes. But there are a ton of misconceptions—even among dancers—about what pointe work involves. We asked Children's Healthcare of Atlanta physical therapist Colleen Crosby, who specializes in helping young athletes, to debunk common pointe shoe myths.

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Health & Body
The P-rouette shoe is made from 3D-printed fabrics—and our minds are seriously blown. (via Dezeen)

Pointe shoes printed on a 3D printer may sound like something only possible in the future. But imagine our surprise when we found out these high-tech shoes actually exist! Yes, you read that correctly...you can PRINT pointe shoes—and the end result offers less pain and way more durability than traditional methods.

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Dance News
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

How do you know when you're ready to go on pointe? I know, I know, my teacher is supposed to tell me—but are there any signs I should be on the lookout for?

Rose

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Dear Katie

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