Tag: recover

How Foam Rolling Can Make You a Better Dancer

Foam rolling before and after class is basically the dancer version of a highly aspirational morning wellness routine. Both take serious discipline, and the benefits may not be obvious at first glance. But striving to be #ThatGirl only improves your aesthetic. Foam rolling on the regular can actually improve your dancing pretty much immediately. Here’s […]

Recipe for Recovery: The Best Post-Class Practices for Dancers

Picture this: After a tough class, you rush to a long rehearsal and when you wake up the next day, you’re almost too sore to roll out of bed. We’ve all been there. But is there anything you can do to put your body in the best position to recover faster? Dance Spirit spoke with […]