Health & Body
Via @chelshightower on Instagram

From competing on "So You Think You Can Dance" to performing on "Dancing with the Stars" for seven seasons (and earning an Emmy nomination for her work on the latter), Chelsie Hightower has lived the pro dance dream. Though Hightower retired from "DWTS" several years ago and now teaches and choreographs in her home state of Utah, she admits that her dance career exceeded even her own high expectations. "I've accomplished things that I didn't know were possible," she says.

But most fans of "DWTS" would never have guessed that while filming, the talented and seemingly fearless ballroom pro was facing her fiercest competitor off-camera. Hightower has struggled with anxiety for most of her life, but the issue became especially severe during her years on the show.

With the help of therapy and other coping exercises, Hightower has found healthy ways to manage her anxiety. Now, she hopes that sharing her experience will inspire other dancers struggling with mental illness to get help.

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Popular
Past "SYTYCD" hopefuls at The Academy (Adam Rose/FOX)

More fabulous TWall routines. More passengers on the Hot Tamale Train. MORE CAT DEELEY BEING DELIGHTFUL.

That's right, y'all: "So You Think You Can Dance" was just renewed for a 16th (!) season, to air this summer on Fox. And audition dates have already been announced.

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Dance Videos
(screenshot via YouTube)

How are those New Year's resolutions going, team? Not so great? If you need a motivational reboot, we've got just the thing.

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Dancer to Dancer

Happy Thanksgiving, everyone! We hope you're enjoying this wonderful day of feasting. In the spirit of the holiday, we thought we'd reflect on the dance things we're grateful for this year. Here are our editors' top picks.

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Cover Story

When Hannahlei Cabanilla rolled up to her Dance Spirit cover shoot—just 36 hours after being named the "So You Think You Can Dance" Season 15 champion—she looked impossibly fresh-faced and well-rested. The Anaheim Hills, CA, native may have had "about eight blisters," as she joked, on her feet; she may barely have slept since the big win; and she may have just performed on "Live with Kelly and Ryan." But she jumped right on set, and quite literally didn't stop jumping for the next five hours. The fabulous technique, irresistible personality, and (especially) boundless energy that earned her the title of America's Favorite Dancer were all on full display.

So what was it actually like for Hannahlei to compete on the show she'd watched since she was a tiny dancer—and what's next for the now–19-year-old? Read on.

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Dancer to Dancer
Jensen, Rylee, Brynley, and Lindsay Arnold Cusick on a family vacation (courtesy the Arnold sisters)

The Arnold sisters have taken over the reality TV dance competition world, and we 👏 are👏 so 👏 here 👏 for👏 it 👏! From "So You Think You Can Dance" to "Dancing With The Stars" to "DWTS: Juniors," the four sisters have become a dance dynasty, lighting up stages and capturing the hearts of Americans everywhere. Despite being raised by parents with zero dance experience themselves, Lindsay (24), Jensen (20), Brynley (18), and Rylee (13) were born to perform, and have all made huge names for themselves in the industry.

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Dance Videos
The routine was epic the first time around—and last night, a special twist made it EVEN EPIC-ER. (Adam Rose/FOX)

Anybody else still breathless from last night's fabulous "So You Think You Can Dance" Season 15 finale? In addition to finding out who earned the title of America's Favorite Dancer (and the December cover of Dance Spirit!) we were treated to no fewer than 18 performances, including the judges' favorites from the season, the dancers' own throwback picks, and even a brand-new number for the Top 10. But one routine in particular from the jam-packed show had us literally jumping out of our seats.

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Dance News
Seconds after the big reveal! (FOX)

Some people say summer is officially over after Labor Day. Others say the end of summer is the day everyone goes back to school. Officially, summer is over after September 21st. But in our world and yours, the end of summer is marked only by one thing: the "So You Think You Can Dance" finale.

Last night, to wrap up Season 15 and, along with it, another summer, Nigel, Mary, Vanessa, and tWitch crowned one lucky dancer as the season's winner. But before getting to that, there was the usual dance down memory lane.

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Dance News
Which of these four will be named America's Favorite Dancer—and our December cover star?! (Adam Rose/FOX)

Genessy. Hannahlei. Jensen. Slavik.

In a week, one of those dancers will be crowned "America's Favorite Dancer" (and, in addition to a cool $250,000 prize and a spot in the upcoming live musical Rent, will also earn Dance Spirit's December cover). But first, let's recap what went down on the final jam-packed night of competition.

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Dance News
Adam Rose/FOX

After just three live shows and just as many brisk eliminations, we have our Season 15 Top 4! And we'll get to that. But first, here's what went down during the two hours that the Top 6—Hannahlei, Genessy, Jensen, Jay Jay, Darius, and Slavik—performed together last night.

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Dance News
Sesaon 15's Top 8 in a group routine that had the guys all tied up (Adam Rose/FOX)

We've officially reached the point in this competition where the finalists are just doing so. much. dancing. Last night, each contestant performed two duets, a solo, and a group routine. Even just typing that sentence made us tired. After all that choreography, the Top 8 became the Top 6. Here's what happened (minus recaps of the solos, because they were all delightful):

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Dancer to Dancer
He's been appearing on/choreographing for the show since 2006. (Adam Rose/FOX)

"Mister Travis Wall," as Cat Deeley would say, has had one heck of an epic "So You Think You Can Dance" journey. Since first appearing on the show as a contestant during Season 2 (back when he had frosted tips!), he's become one of the series' most respected choreographers and mentors. In fact, his work for "SYTYCD" has earned him Emmy nominations every year since 2011. EVERY. YEAR.

To celebrate his latest Emmy noms—for "SYT" Season 14's "Change is Everything" and "Strange Fruit"—The Wrap magazine talked to T.Wall about what the show has meant to his life. And as always, Travis was full of dancy wisdom.

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Dancer to Dancer
Giphy

Although we watch "So You Think You Can Dance" for the killer choreography and fantabulous dancing, sometimes the show is downright hilarious, too. Here are seven laugh-out-loud "SYT" moments that still have us giggling.

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Just for Fun
Giphy

Although we watch "So You Think You Can Dance" for the killer choreography and fantabulous dancing, sometimes the show is downright hilarious, too. Here are seven laugh-out-loud "SYT" moments that still have us giggling.

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Dance News
The Top 10, sporting some EYEBROWS, in the opening number (Michael Becker/FOX)

And then there were eight. Just as we were starting to get attached to the Top 10, those pesky "So You Think You Can Dance" rules came into play and forced us (er, the judges) to slash two of the finalists from the competition. How rude! (But, Nigel announced ever-so-proudly, the entire Top 10 will be going on tour together once the season wraps.) Before the eliminations, each couple performed twice—and never in any dancer's own style. "So anything could happen," explained Cat Deeley, clad in a splashy, sequined floral minidress and a massive hair bow. And oh boy, a LOT of things did.

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Dance News
The Top 10 in Travis Wall's opening number (Adam Rose/FOX)

Last night marked—finally!—the first live show of Season 15. We made it! And so did the Top 10. Now, it's up to the viewers (that's you!) to determine which contestants end up in the Top 4 and, eventually, which one will snag the sweet prizes up for grabs: $1 million, the cover of Dance Spirit (that's us!), and a role in FOX's live production of RENT, which will air January 27. Also awesome: tWitch is officially on the judging panel for the long haul, alongside Nigel, Mary, and Vanessa. Dreams do come true!

So how'd the two-hour event play out? Each contestant couple performed twice: once in the girl's style and once in the guy's. Here's what went down.

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