Tag: superfoods

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is freezing each night when you drive home from rehearsal, so you’re probably craving warm, wintery foods before you go to bed. But instead of high-calorie, fat-filled comfort foods, try these healthier versions that will bring […]

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will give you the most nutrients back,” says registered dietician Marie Scioscia, who works with dancers at The Ailey School. You probably already try to make good cuisine choices, but you might be missing out on some […]