Tag: to the pointe nutrition

How to Fight Inflammation with Food

Inflammation is always frustrating, no matter how or why it happens. And as a dancer, you’ll probably do just about anything to get back on your feet. But what if we told you that loading up on ibuprofen isn’t the only way to handle inflammation? A simple trip to the grocery store could do the […]

Not So Fast: Real Talk on Intermittent Fasting

If you keep up with the #fitfluencer community, chances are you’ve heard of the latest nutrition trend: intermittent fasting, or IF. Proponents of intermittent fasting boast all kinds of benefits, from improved sleep to decreased inflammation. But is intermittent fasting the real deal? And is it right for dancers? Dance Spirit spoke with Rachel Fine, […]