Tag: warmup

Pre-Plié Prep

Think barre is the only warm-up you need for ballet class? Think again. Check out four pre-barre exercises to get your body ready for that aggressive dégagé combo. DS fitness pre-barre

Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot of dancers treat barre as their daily warm-up, but a ballerina jumping into class cold is kind of like the Tin Man trying to move without his oil can. Conditioning expert and former professional ballet dancer […]