Editors’ List: The Goods
Via @apollaperformance on Instagram

Oh, socks: What are we gonna do with you? Many dancers—ourselves definitely included—have a love-hate relationship with this unassuming member of the footwear family. On the one hand, they feel oh-so-essential for pulling off endless turns in contemporary class. On the other hand, we've heard our fair share of horror stories from fellow dancers of catastrophic slips that led directly to serious injuries. Then what's a dancer to do? We're so glad you asked.

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Dear Katie
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

What are good cross-training exercises for dancers? I'm taking lots of dance classes, but I've heard that cross-training can bring your dancing to a different level. I just don't know where to start.

Andrea

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Health & Body
Photo by Lucas Chilczuk

Chances are, you've done planks, push-ups, squats, and crunches for so long, you could whip them out in your sleep. But there's a fine—and critical—line between executing these moves and executing them properly. Dance Spirit turned to Anna Acciarino, PT, DPT, ATC, from Manhattan Physio Group in NYC, for a breakdown of the subtle yet significant mistakes you might be making.

Photos by Lucas Chilczuk. Modeled by Brittany Shinay.

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Health & Body
Photo by Erin Baiano

We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it's no big deal. When done properly, BOSU ball exercises are both insanely impressive and incredibly effective for strengthening your core, ankles, and overall stability. Dance Spirit turned to Joel Prouty, a NYC-based personal trainer and injury prevention/exercise-conditioning specialist, for his top three BOSU ball moves, ranging from easy to hard.

Photos by Erin Baiano. Modeled by Lauren Post, dancer with American Ballet Theatre.

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Dance News
via @puma on Instagram

Lauren Lovette's on 🔥 and Puma knows it. So in honor of International Women's Day, the athletic clothing brand featured Lovette in their Do You campaign. The New York City Ballet star appears in the inspiring video with WNBA All-Star Skylar Diggins-Smith, where the two talk about their mottos for success and how they're using their platforms to pay it back.

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Dance Videos
National Ballet of Canada principal Svetlana Lunkina being amazing (via Instagram)

Yes, we all know dancers are strong. But sometimes it takes a truly epic workout video to remind us JUST HOW INSANELY STRONG they actually are.

Behold, National Ballet of Canada principal Svetlana Lunkina's oh-so-casual pre-class exercise:

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Health & Body
Samuel Melnikov lifting weights to build strength for partnering (photo by Jonah Rosenberg)

Safe partner-work demands you put in some time at the gym. Peter Frame—former principal dancer with New York City Ballet and founder of the School of American Ballet's strength training program—says, "Even advanced dancer forget about placement once they're lifting. They're doing the work, but you'll see shoulders and weight distribution out of whack." Want centered, controlled partnering? Grab a mat and dumbbells to try Frame's top three pre-partnering exercises.


Photos by Jonah Rosenberg. Modeled by Samuel Melnikov.

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Dancer to Dancer
Courtesy MSG Entertainment

Watching the Radio City Rockettes perform a dazzling array of precision dance routines in their annual Christmas Spectacular show is a tradition many New Yorkers use to welcome the winter season. But how do these leggy ladies spend their off-season and what do they do to maintain their pristine technique, strength, and stamina when they're not on stage? We caught up with the Rockettes a few months before the opening night of the Christmas Spectacular to find out exactly what they do to keep those legendary leg kicks year round.

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