These dance icons have been in the biz a long time. They've crafted crazy successful careers, worked meticulously on their technique and continually dived deeper into their artistry to elevate their performances. Aka, they're serious #goals. And they've learned a thing or two along the way. Read on for their advice.


Stella Abrera, American Ballet Theatre principal

"It can feel overwhelming to try to balance everything in your life right now—academics, ballet training and competitions, the first glimmer of romance and your unsuccessful efforts to always appear cool. Decompress by taking time for your other interests, such as cooking, reading and just hanging out with your buddies.

Start cross-training now; it'll build stamina and help prevent injury. Focus especially on strengthening your core, as well as all those little stabilizing muscles. And stop lugging that enormous backpack full of textbooks on just one shoulder! Use a rolling bag, just like Dad advises (and don't get mad at him for being right about most things). Get massages and stretch consistently. Be aware of which foods make you feel healthy, energized and strong."

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All photos by Jayme Thornton. Wardrobe styling throughout by Chloë Chadá Van for The QUIRK Group.

Lizzo's Leading Ladies: Meet the Big Grrrls

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7 of the Best TikTok Dance Challenges to Learn While Stuck at Home

Right now, a lot of us are social-distancing. Which is a good thing for the community. But for dancers, being at home—read: not in the studio—can be especially tough.

Enter TikTok. The app is blowing up right now, with everyone from Hailey Bieber to LeBron James to former Bachelorette (and "Dancing with the Stars" champ) Hannah Brown making accounts to stave off the stir-craziness.

To get you started on your TikTok journey, Dance Spirit rounded up seven of the best dances for you to learn. And when you're ready to share the fruits of your TikTok labors, be sure to tag us @dancespiritmagazine—we'll repost some of our faves!

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A Letter from the Editor in Chief

Hi, dance friends. It is a strange time to be a person in the world, and an especially strange time to be a dancer. As the dance community faces the coronavirus crisis, a lot of you are coping with closed studios, canceled performances and competitions, and a general sense of anxiety about how your world will look going forward.

Yes, dancers are super resilient, and there's been a lot of inspiring community-building happening. #LivingRoomDances and Instagram dance parties and virtual ballet classes with the pros are wonderful. Dance can, and should, be a bright spot in the darkness. But that weird, empty feeling you have? It might be grief. The loss of the certainty of daily class, the loss of the promise of that big end-of-year performance—that's real. The dance studio has always been a safe place; it's especially hard not to have that outlet now, when you need it most.

We're here for you. We—and our friends at Dance Magazine, Pointe, Dance Teacher, The Dance Edit, and Dance Business Weekly—are doing our best to document the hurdles facing the dance industry, and to advocate for dancers in need. We're developing more online content that will help you maintain and improve your technique while you're at home, and process the mental and emotional fallout of all this upheaval. (You can keep up with the latest stories here.) And we're still making our print magazine. We have issues planned and shot, full of great dance stories and beautiful photos. We're not going anywhere.

We want to hear from you. Talk to us. Or dance to us. Or both. We won't stop moving, and you shouldn't, either.

Margaret

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