The Best Advice From 11 Pro Dancers

These dance icons have been in the biz a long time. They've crafted crazy successful careers, worked meticulously on their technique and continually dived deeper into their artistry to elevate their performances. Aka, they're serious #goals. And they've learned a thing or two along the way. Read on for their advice.


Stella Abrera, American Ballet Theatre principal

"It can feel overwhelming to try to balance everything in your life right now—academics, ballet training and competitions, the first glimmer of romance and your unsuccessful efforts to always appear cool. Decompress by taking time for your other interests, such as cooking, reading and just hanging out with your buddies.

Start cross-training now; it'll build stamina and help prevent injury. Focus especially on strengthening your core, as well as all those little stabilizing muscles. And stop lugging that enormous backpack full of textbooks on just one shoulder! Use a rolling bag, just like Dad advises (and don't get mad at him for being right about most things). Get massages and stretch consistently. Be aware of which foods make you feel healthy, energized and strong."

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Photo by Brooke Fera

Enter the World of the Knicks City Dancers with 2 of Their Newest Rookies

Auditions rarely fail to deliver on suspense. But this? This was the nail-biter to end all nail-biters. Hayoung Roh and Chelsea McCloskey, both professional dancers based in NYC, had made it through what felt like endless rounds of cuts, both on Zoom and in person. Out of the nearly 500 dancers (from 30 states and nine countries) who'd answered the Knicks City Dancers' open call for video submissions, just 20 remained—McCloskey and Roh among them. "We were separated into six holding rooms, where we kept trying to figure out the math," Roh recalls. "How many girls are there in total? Who was called back?"

Finally, the women returned to the audition room to dance one last time—or so they were told. Instead, KCD head coach Alyssa Quezada dropped her bombshell: All 20 women had made the final cut. They would be 2021–22 Knicks City Dancers: the latest and greatest edition of one of the most prestigious NBA dance teams. "It was the biggest celebration and the coolest moment of my dance career so far," says McCloskey now. And that was just the oh-so-perfectly-dramatic beginning.

Chelsea McCloskey stands on her left leg while kicking her right leg up with her arms crossed, a smile on her face. She is auditioning for KCD. Chelsea McCloskey Photo by Tess Mayer


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