The Healing Power of Song—and Dance

Last night's Grammys belonged to two people: Adele, who (rightfully) took home every award under the sun, and the late, great Whitney Houston. Both will always be known as singers of incredible power and purity. Like Houston, Adele has figured out that the best way to showcase a gorgeous voice is to pare everything else away. The video of Houston performing "I Will Always Love You" that played at the beginning of last night's awards showed her alone on a bare stage; Adele's performance later was similarly stripped-down (though not quite as austere as her heart-stopping rendition of "Someone Like You" at the VMAs last year). And when Jennifer Hudson paid tribute to Houston last night, she did it by herself in a single spotlight. Just a supremely talented woman and her microphone—there are few things more moving.

But I can't help myself: I've always watched the Grammys as a dance show. And this year's bittersweet Grammys didn't disappoint on that end. I fell head over heels for Rihanna's huge herd of dancers (seriously, how many people were on that stage? 50? It was AMAZING). Chris Brown tore it up, as usual, with a troupe of guys who glided and flipped all over his multi-level set. And whatever that Nicki Minaj number was—I'm not even going to try to figure that out—it did feature a group of Hollywood's finest dancers.

The performance I loved most, though, came from someone unexpected: Bruno Mars. Maybe I'm the last person in the world to know that Mars can MOVE. But his James Brown-inspired song-and-dance routine was pure joy. It came soon after host LL Cool J's somber prayer for Whitney Houston, and while segueing from that into an upbeat number could have been awkward, instead it felt just right. Houston wanted to dance with somebody; Mars danced, if not with her, for her.

(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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