You knew the lovely ladies of the Suga N Spice Crew were amazing. But did you know they were SUPER?
In their latest too-cute-for-words video, the Suga N Spice girls give us an epic dance adventure set to the DC Super Hero Girls theme song, "Get Your Cape On." And Tricia Miranda's ever-fierce choreography transforms each crew member into a different caped crusader. (Taylor Hatala makes the world's most adorable Batgirl, and flame-haired Larsen Thompson as Poison Ivy? It's almost too perfect.) Directed by Brian Friedman and David Moore, the vid is proof that the best way to get over romantic disappointment (what real-life dude would reject Larsen??) is to throw a dance party with your team of superfriends. Obviously.
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)
Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:
vote for your favorite below. You can vote once a day now through July 15.
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get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)
It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)
All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.
When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.