Grace Gerring, a former member of the 14-time National Championship–winning University of Minnesota Dance Team, shows off one of the team's signature moves. All photos by Steve Lucas.
4) Continue Flipping your shoulders and hips to the left as you extend your right leg forward and bring your left leg behind you, bent at 90 degrees. Launch your arms diagonally behind you and arch your back.
Grace says: “When you get in the air, think about switching your hips and shoulders and really kicking that front leg hard."