True Life: I'm a Hip-Hopaholic

I have a confession to make: even though I consider myself a bunhead—lover of pointe shoes, hyper-extended legs, and banana feet—if I could pick one style of dance to watch, it would be hip-hop. I love hip hop. It’s probably because I have absolutely zero swag, and I secretly hope that watching hip hop will make me become cool. OK, I know it’s a long shot, but that doesn’t mean I won’t continue spending my free time bingeing on YouTube videos of hip-hop choreo.

But there’s nothing quite like seeing it live. In the November issue of DS, we featured one particular aspect of hip hop: battling. Hip-hop battles are a great chance to see the best of the best, and to get a sense of the incredible talent that’s out there. The World of Dance Tour, which hits 14 locations nationwide, is a wonderful way to get into watching live hip hop. There are usually performers of all ages—my favorite are the insane little kids who absolutely crush it—and crews from all walks of life. You’ll get your famous crews, like those featured on “America’s Best Dance Crew,” but you’ll also get the lesser-known crews (who may become a big deal in the future!). Click here to find out when WOD is coming to a city near you.

Oh, and here’s the hip-hop video I’m currently bingeing on. It’s some experimental choreography from David Lim, a founder of GRV dance team, which won 1st place in the upper division of World of Dance L.A. this year. Enjoy!

Dance News
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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