You're probably used to jotting down rehearsal notes and corrections, but according to research from the University of Pennsylvania's Positive Psychology Center, you may want to save room in your dance journal for these exercises, too. These writing prompts were designed to boost your well-being by focusing on the positive.
On a rainy day in November 2018, Paloma Garcia-Lee got a call from her agent that brought her to her knees outside her New York City apartment: She was going to play Graziella in Steven Spielberg's West Side Story.
The call came after a lengthy audition process with Spielberg in the room, and the role, originated by Wilma Curley on Broadway in 1957 and later portrayed by Gina Trikonis in the 1961 film, was her biggest dream. In fact, it's something Garcia-Lee says she manifested from the day plans for the movie were announced in January 2018. "I wrote in my journal: 'I am playing Graziella in Steven Spielberg's West Side Story.'"
Photo by Jayme Thornton
Garcia-Lee grew up training at her mother's dance studio in Bucks County, PA, The Pennsylvania School of Performing Arts (her mother sold the school earlier this year). On top of her regular training, she would travel multiple hours each day to New York City and New Jersey for classes with Steps on Broadway and the Princeton Ballet School, respectively. Her bedroom walls were lined with cutouts from the pages of Dance Spirit, which served as inspiration for her goals. Her mother, Terri Garcia, was a professional dancer in the 1980s (she even danced Francisca in the West Side Story tour in 1985), and Garcia-Lee was eager to follow in her footsteps. "I would lay in bed until 3 in the morning staring at the ceiling, thinking, 'OK, I'm ready to do it,'" she says.
Garcia-Lee went to high school at the University of North Carolina School of the Arts, where she studied first ballet and then drama. As a sophomore, she was cast as Graziella in her school's production of West Side Story. The magic of performing Jerome Robbins' iconic choreography never left her. "The last time I stepped into Graziella's shoes, it changed my life," she says. "She gets those big features in 'Dance at the Gym' and in 'Cool.' [She] is so powerful, strong and such a baddie."
She's been banging on West Side Story's door ever since. After graduating high school, Garcia-Lee set off for New York City, where she made her Broadway debut at 17 years old in The Phantom of the Opera. She would go on to perform in five more Broadway shows: Nice Work If You Can Get It, On the Town, Natasha, Pierre & the Great Comet of 1812, Charlie and the Chocolate Factory and, most recently, Moulin Rouge! All the while, she held out hope that West Side Story would someday come her way.
In 2009, Garcia-Lee was considered for Graziella in the Broadway revival but didn't get the role after countless callbacks. "I was a wreck sobbing to my mother on the phone," she says. "For whatever reason, it was not the right fit for me."
After that, two more productions didn't cast her as Graziella. When West Side Story was being mounted at the Paper Mill Playhouse in Millburn, NJ, in 2016, Garcia-Lee was offered the role of Mugsy. For the 2020 Broadway revival, she was only offered the opportunity to audition for the role of Anybodys. She turned down both opportunities in favor of other projects—she would wait for Graziella.
Despite the rejection, she was undeterred. So when Deadline published an article announcing the film remake, Garcia-Lee felt that playing Graziella was meant to be.
Photo by Jayme Thornton
Auditions for Steven Spielberg's West Side Story were held in the fall of 2018—the same time Garcia-Lee was filming for the award-winning FX series "Fosse/Verdon." She had to negotiate with the production team to let her take time off to go. At the audition, the casting room was filled with many of her friends and fellow Broadway darlings, like Eloise Kropp (Cats) and Jonalyn Saxer (Mean Girls). "Paloma has a way of taking all the tension out of an audition room," Saxer, who plays a Jet in the film, says. "You can feel her love of dance emanating off of her, which spreads to everyone else."
According to the film's choreographer, Justin Peck, Garcia-Lee quickly caught the eye of the creative team. "She is one of those artists who is a true triple threat in her talent and ability," he says. "She's really committed to the specificity of movement, and she's determined to get it right. I could sense that from the first audition." He recalls Garcia-Lee took any free minute throughout the rehearsal process to ask for feedback on his style. "That really shows in the final results of the film."
Photo by Jayme Thornton
Garcia-Lee found out she booked West Side Story in November 2018. At the same time, she was committed to the Broadway run of Moulin Rouge!, and discovered the two productions were both slated to begin rehearsals around the same time. She spent much of the winter and early spring of 2019 trying to figure out how to do it all. Fortunately, both were based in NYC and Garcia-Lee was already familiar with Moulin Rouge!'s choreography and staging, because she'd been part of the show since its 2017 lab. She asked if she could miss some rehearsals and most preview performances (including the all-important first preview performance) so she could film her scenes in the movie. "That was not a simple negotiation," Garcia-Lee explains. "I am the biggest advocate for 'If you don't ask, it is a no.' You will be surprised how people will rally around you to help your dreams come true, but it takes that risk," Garcia-Lee says.
Working on the West Side Story film was much different from any experience Garcia-Lee had ever had on Broadway. "It wasn't just learning steps," she says. "It's not front presenting—it was really this 360 experience. I'll never forget Steven up on a ladder, then Steven halfway down the ladder, and then Steven on a rolling chair, Steven lying on the floor looking up at [the choreography] this way, Justin tweaking and tweaking."
Rehearsals for the iconic "Dance at the Gym" scene lasted two weeks. Every day started with a ballet class led by Peck, his wife, former Miami City Ballet dancer Patricia Delgado, or former American Ballet Theatre dancer Craig Salstein. Before the work began, Garcia-Lee says, she familiarized herself with Peck's work as much as she could to get a sense of his style. "It's grounded in and sprinkled with Jerome Robbins, but it's also Justin-driven," Garcia-Lee says. "His movement isn't innate for me. However, I loved the challenge of it."
Once rehearsals wrapped, filming for "Dance at the Gym" lasted six days, and according to Garcia-Lee, her feet never hurt so badly in her entire life. But that didn't stop her from soaking up the magic. Especially on the day she and her co-star Mike Faist (Riff) shot their duet. "We were so tired and we were giving each other our all," she says. "All I remember was that we did the impossible. We lost ourselves in the art. We finally got to the end of [the take and] Mike and I fell to the floor. Steven ran over to us, dove on the floor with us and smothered us with love. It was magic."
Photo by Jayme Thornton
After West Side Story wrapped in September 2019, Garcia-Lee continued on her journey with Moulin Rouge! But all those celebratory can-can kicks came to a crashing halt in March 2020 when the pandemic hit, just as she felt she was "stepping into the height of her career." Garcia-Lee was one of many in the company who got sick with COVID-19. Though she thankfully recovered, she was left wondering what the future would hold. Several months later, it was announced that West Side Story's release was going to be pushed back a year.
Garcia-Lee spent her days volunteering at a horse stable in Brooklyn. It was the first time in decades she found the time to get back into the saddle like she did as a kid growing up close to the Bucks County farms. "There was a lot of work to do identifying myself outside of who I am as a performer," she says. She found solace and comfort around the horses. "I believe horseback riding to deeply be like dancing with a partner," she says. "It really offered me a place to be, and something to feel I was growing in and accomplishing."
Then, with the help of her dad, she drove across the country to L.A. for a fresh start. She wanted to focus on acting and find something new to give her purpose. But that doesn't mean she let go of dance. As studios resumed in-person classes, Garcia-Lee returned to the dance floor. "There's just a lot of anxiety coming back into the room—a lot of us are really out of shape," she says. "Coming back has been a journey. The learning curve right now is having a lot of grace with myself."
In L.A., she's been stepping outside her comfort zone of musical theater and into jazz classes with teachers like Will B. Bell. "She's probably one of the most focused dancers that I got to know over the past year during the pandemic," Bell says of Garcia-Lee. "When she comes to class, she comes there with a mission and a goal."
When it comes to professional work, Garcia-Lee's been auditioning for film and TV projects while cultivating the next phase of her career. "This pause has been a blessing in disguise," she admits. "It really took some time to calibrate myself differently." She would love to originate new roles, as well as inhabit classics, like those found in the upcoming Guys & Dolls movie musical directed by Bill Condon. She also dreams of playing Roxie in Chicago on Broadway.
For now, though, Garcia-Lee is eagerly anticipating the West Side Story film release in December. After a yearlong delay, she is physically and mentally ready to celebrate playing Graziella. "I'm actually more ready now," she says. "I think a lot of us feel this way. The timing is exactly right."
Photo by Jayme Thornton
Let's face it—dance is HARD, and in order to achieve your goals, you need to be committed to your training. "Still, there's a fine line between being committed and being consumed." Dancers can, and should, have interests outside of the studio.
Not convinced? We talked with dance psychologist Dr. Lucie Clements and two multifaceted dancers, Kristen Harlow (a musical theater dancer pursuing a career in NYC and Kentucky) and Kallie Takahashi (a dancer in her final year at New York University's Tisch School of the Arts), and got the inside scoop on how having hobbies outside of dance can inform your artistry, expand your range and help prevent burnout.
Dance Spirit: Are dancers less committed to dance if they have other passions?
Dr. Lucie Clements: Definitely not, in fact I would always encourage a dancer to have more than one passion. Having multiple hobbies helps you to maintain balance in your life, brings perspective, and will also bring lots of new skills into your life that will likely transfer into dance.
DS: What's the difference between a commitment to dance and an all-consuming obsession with dance?
LC: In psychology we call the distinction between commitment and all-consuming hobbies either harmonious or obsessive passions. A harmonious passion means that dance is in harmony with other activities, is associated with positive emotions, and we know that we would manage if we were injured. Essentially, this is where a person makes an autonomous choice to have dance in their life, and makes time and space for other things, too. An obsessive passion, by contrast, is one where we live and breathe dance, at the cost of other hobbies, possibly even friendships or relationships, and especially our own well-being. This sort of commitment could lead to what's known as a "controlled internalization"—we are dancing because we feel compelled to since we can't imagine life without it, rather than doing it because we love it. Always remember to check in and ask yourself if dance is in harmony with the rest of who you are.
DS: What are the benefits of having other hobbies and interests?
LC: Having lots of interests builds a broader self-concept, which relates to the way we label ourselves ("I am a dancer," "I am a swimmer," "I am a sister"), but also the values we hold most strongly (e.g. to be creative, to be kind, to be powerful). Self-concept is really key to our well-being, it gives rise to our evaluations of our self-worth and self-esteem. When a dancer experiences loss in dance, such as injury, a series of 'no's at an audition, or a long time without work, their self-concept could be wiped out if all they label themselves as is 'A dancer.' If all we have is dance, it can prevent us from coping during times of loss because that rejection or injury is taking away all that we are. Someone who has a variety of hobbies can draw on the other parts of who they are to boost their self-esteem and find purpose.
DS: Are there any risks associated with pursuing other interests that we should be wary of?
LC: Doing too many activities can lead to burnout. To keep burnout at bay, don't forget to make rest and self-care your hobbies too!
Here's What the Dance Pros Are Saying
Photo courtesy of Kristen Harlow
Kristen Harlow on the relationship between dance commitment and hobbies: "I believe dance can still be your favorite hobby, as you allow yourself to explore new creative outlets. That is the beauty of being an artist: We can use our love for art to try new things!"
Kristen Harlow on her own nondance interest: "My passion outside of dance is being a cake artist/baker! During the pandemic, all I wanted to do was spread joy, and because we couldn't be together dancing in NYC, baking became the next best thing for me."
Kristen Harlow on the similarities between baking and dancing: "Ever since I started Kristen's Kreations, I have realized probably thousands of different similarities between the two. Dance for me has always been my source of joy and motivation, and baking quickly became the same."
Photo courtesy of Kristen Harlow
Photo by @mediabyZ
Kallie Takahashi on her own nondance hobbies: "I love to sew and design my own clothes. Sometimes I will just do small alterations on old pieces that I already own, sometimes I'll buy something knowing I want to completely take it apart, or I will even start from scratch by picking out the fabric and dreaming up whatever I can imagine."
Kallie Takahashi on the lesson both dance and sewing have taught her: "Patience is everything. You aren't going to get it right on the first try, but that doesn't mean you won't learn something on the way."
Kallie Takahashi on the benefits of being versatile: "Expanding your horizons allows you to be a more well-rounded individual and gives you more outlets to express yourself. And who knows, the industry is so versatile, maybe that other interest will help you in your dance career in the long run—special skills and all!"
Kallie Takahashi models the pants she made.Photo courtesy of Kallie Takahashi
Ultimately, finding balance with dance and other hobbies might be challenging to navigate at first, but it is well worth the work in order to let your best qualities shine.
Unwrap your candy canes, pour the hot chocolate and round up your fellow theater lovers: NBC is kicking off the Christmas season with its latest live-broadcast TV musical. Annie Live! premieres December 2 and features a star-studded cast, including Harry Connick Jr., Tituss Burgess, Megan Hilty and, as the title character, young phenom Celina Smith.
Luckily, people got a taste of what the special will entail when the cast kicked off the Macy’s Thanksgiving Day Parade with a performance last week. But since you’re never fully dressed without a Dance Spirit exclusive, we caught up with Brittany Conigatti, one of the young orphans and adult ensemble members in the show, to learn what it was like putting together a large-scale live production for the small screen.
The cast of Annie Live!Photo courtesy of Conigatti
Dance Spirit: How did you first get involved in the project?
Brittany Conigatti: I've been involved with A Bronx Tale since 2014 with choreographer Sergio Trujillo. I also was supposed to do Thoroughly Modern Millie at New York City Center last year with Lear deBessonet. When I saw the announcement that Sergio would be choreographing Annie Live! and Lear would be the program co-director, I knew I wanted to be considered for a part in the production. I’ve always loved Annie, and watched the movie so often growing up that I could recite basically every line.
DS: What did you have to do for the audition?
Conigatti: I received the audition material while I was on my honeymoon, so I ended up filming my self-tape in Hawaii! My husband graciously offered to be my scene partner, and I submitted a dance combo, sides and a song all at once. They started casting based on those self-tapes, and I found out by August that I was going to be in the ensemble. Since I’m pretty short and look young, I was double-cast as an orphan, too.
DS: What was the rehearsal process like?
Conigatti: Sergio did a good amount of pre-production before company rehearsals began, so the majority of the choreography was already set. As an orphan, I started rehearsals a week earlier with the children and two other double-cast adults, and then the rest of the cast joined in. We hunkered down and learned all of the dance numbers right off the bat, so all of the show choreography was pretty much taught within the first few weeks, and we layered on from there. In the end, we will have rehearsed seven weeks in total.
DS: How has it been working with COVID-19 protocols?
Conigatti: We have the same COVID-19 team that’s on deck at our facility every day and knows us by name, so I feel really safe. We're all tested three times a week at minimum and wear masks the entire time, unless there’s a specific reason we need to run a number full-out without them. And everyone within the show has to be fully vaccinated, as well as the crew that we're working with. So no matter where you are in the building—costumes, lighting, screening, design—everyone is truly on the same page.
DS: What was different about dancing in an on-camera production versus a normal musical?';/
Conigatti: It’s a whole different beast—more like a 1,000-piece puzzle than 100. First off, there are no “wings,” so the audience can see you from all sides, and your “front” is constantly flipping, depending on what camera you’re guiding towards. Also, there are literally cameras around you at all times, but the operators know when to get out of the way and how to move around you, almost like they have their own choreography too.
During rehearsals, Sergio and his associates, Morgan Marcell and Paul McGill, would walk around and film us on their phones, so we could get used to where cameras would be once we started rehearsing on the soundstage. Then when we first got there, we did what’s known as “dry blocking,” where we literally go step by step, count by count, to make sure no props or people are colliding or blocking the cameras. Some things had to shift dramatically, and others worked out perfectly, so it was very much about staying ready to adapt. But it’s been amazing to see so many different departments all collaborating to make the show work.
DS: What’s been the most difficult part of this experience?
Conigatti: It was more just jumping back into a full schedule after two years. I had to get back to taking care of my body mentally and physically and start up routines I used to have, like doing yoga every morning. But it's just so nice to be around people again, and we all have a different appreciation for what we get to do. The energy I felt coming into this project was different than most other shows I've done. It feels easier each day to find the fun and positive things instead of the mundane things, because everything still feels super fresh and new.
DS: What number are you most excited to perform?
Conigatti: “Hard-Knock Life.” It’s so fun to dance with the kids, and their energy is unreal. It makes me perk up and say “OK, I have to give 100 percent, because these 9- and 10-year-olds are going full-out every single time.” I’m also excited to do the show in front of a live studio audience, which I didn’t know not every “Live” show has.
DS: And what are you most excited for viewers to see?
Conigatti: Our version of Annie is pretty similar to the movie and musical, but there are unique elements that have been added in that are catered to the cast and their talents, which will set Annie Live! aside from any of its previous incarnations. I also think that the show’s storyline and setting have some interesting parallels to what we’re going through right now as a nation. I think it will speak to a lot of people on a much deeper level than they’d expect.
Catch Annie Live! only a day away, December 2 on NBC.