Steven Loch with fellow soloist Leah Merchant in William Forsythe's New Suite (Angela Sterling, courtesy Pacific Northwest Ballet)

Recently, there's been a noticeable push for more education and support surrounding mental illness. And while every industry can benefit from this shift, it's especially overdue in the dance world. "We need to get rid of the stigma," says Nadine Kaslow, a psychologist who works with the dancers of Atlanta Ballet. "The fact is, when you have an ankle injury, you go to a doctor; when you have anxiety, you should go to a therapist."

Kaslow emphasizes that most disorders are treatable and episodic, and if dancers get a proper diagnosis and therapy, they'll feel better—which in turn will improve their dancing. "There is no question that physical performance is linked to mental health," Kaslow says. "If your mental health is not in shape, you're at an increased risk for injury and won't perform optimally."

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Mind
Liz Imperio teaching at Hollywood Vibe, Courtesy of Hollywood Vibe

It's an increasingly common scenario: A talented dancer wins big at a competition, is offered an assistantship with a famous faculty member, and ends up leaving her hometown studio to travel with a convention. Convention-hopping has obvious benefits. Every event generates new content for dancers to post on social media, gives them a better shot at ending up on their favorite choreographers' accounts, lets them learn from the best of the best, and helps them make valuable connections. "Traveling is a great way for dancers to gain admirers around the country," says Jen Jarnot, owner of Artistic Fusion Dance Academy in Thornton, CO. "That's something every dancer craves." So it's no surprise that weekend FOMO has been blazing through studios like wildfire.

But is this jet-setter lifestyle really the most effective road to take? Can weekends of dancing with top talent truly replace the bread and butter of daily work at your home studio? The answer, according to most industry experts, is no. We asked five pros to explain why.

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Competition
American Ballet Theatre principal Devon Teuscher (left) meeting with Bloch owner David Fox (right) in NYC. (Marius Bugge for Bloch)

For professional ballet dancers, the search for the perfect pointe shoe is a lifelong quest. Even the smallest adjustment in manufacturing can make the difference between a shoe that allows a ballerina to soar and a shoe that detracts from her dancing. So what goes into creating the perfect fit? A lot of hard work, patience, and masterful attention to detail. We got the inside scoop on how a Bloch pointe shoe is made from beginning to end, and went inside one of American Ballet Theatre principal Devon Teuscher's touch-up fittings with Bloch owner David Fox in NYC.

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Ballet
Photo by Samantha Little

It's the fall of 2018. As the Brigham Young University Cougarettes step onto the field at LaVell Edwards stadium in Provo, UT, a crowd of nearly 64 thousand erupts into cheers. The dancers take their places, and a feeling of anticipation hangs in the air: Their reputation precedes them.

The music—Ciara's banger "Level Up"—begins, and unbelievable precision ensues. Eighteen dancers attack the highly technical choreography, which nods at viral social-dance sensations and continuously builds in energy. The school's mascot, Cosmo the Cougar, joins the team on the field, and the audience goes wild. As the piece ends, the sound in the stadium is deafening. The 16-time national-title-winning group has proved once again why they're the standard for college dance team success—they're just that good.

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Dance Team
Complexions Contemporary Ballet. Photo by Steven Trumon Gray, courtesy Complexions.

Complexions Contemporary Ballet is celebrating their 25th anniversary this year, and we can hardly contain our excitement. Their longstanding commitment to diversity and daring, edgy repertoire has made them an exemplar of American contemporary ballet today. The company's season opener will be held at the Joyce Theater from February 19–March 3. Works include the world premiere of Complexions co-founder and choreographer Dwight Rhoden's WOKE; a compilation spanning 25 years of the company's repertory titled From Then to Now; the return of the David Bowie tribute Star Dust; and the New York City premiere of Bach 25. A gala evening will be held February 21, in which Complexions co-founder and co-artistic director Desmond Richardson will perform for the last time as a full-time company member.

Pointe caught up with Rhoden and Richardson in separate interviews to hear them reflect on what the past 25 years has meant to them, what audiences can expect from their anniversary season, and why Richardson is choosing to step away from his role as full-time company member.

What does this anniversary mean to you?

Dwight Rhoden: It is a momentous occasion. I never thought that I would have a company for 25 years. Actually, I never thought I would have a company period. We started this out as a project in 1994, that would bring together 24 dancers from all around the city. Desmond and I were in Alvin Ailey American Dance Theater at the time, and it was through the advice of Mr. Ailey himself that we decided to collaborate with dancers from American Ballet Theatre, New York City Ballet, Joffrey and even some from downtown. It turned out to really resonate. There was a need for diversity, inclusion, a mix of dance forms, bodies and races. We have been doing that from the beginning. I don't know why it's taken so long for the rest of the dance world to catch up, but we are happy to be celebrating an anniversary that—and I say this with the most humility—changed the game.

Richardson and former Complexions dancer Heather Hamilton on the August/September 2003 cover of Pointe. Photo by Eduardo Patino.

Desmond, why have you chosen to stop performing as a full-time company member, and what will this final performance mean to you?

Desmond Richardson: This performance is a culmination of the many years that I have been on the stage. I started my career at 18, now I'm turning 50, and the whole thing has been amazing. I have danced all over the world in the most amazing houses. I'm in good shape, I can do a jeté anytime I want to, but I want to be able to walk away on my own terms. The body says thank you, but while you can still do a few things, let's pay it forward. Alvin Ailey told me that I would know when it was time to say adieu, and start inspiring in another way. That has finally come to fruition for me. I will still do outside projects, but when it comes to Complexions, I want it to be about the company. I want to share what I have learned with dancers and teach the next generation.

Complexions straddles both the ballet and contemporary/commercial worlds. How have you been able to do this successfully?

Rhoden: That has always been the mantra of the company. That is what Complexions is: dancers who come from different places, backgrounds and training to create something electrifying. When you join the company, you know that you're going to be pushed outside of your comfort zone in one way or another. Our dancers with a more classical background will be challenged just as much as our dancers with a more commercial background. The inspiration they give one another is contagious. We encourage the company members to look at their fellow dancers as vessels to glean new strengths from in a professional way. Plus, it's fairly common for dancers to be training intensively in multiple genres anyway. They all want an edge.

Complexions Contemporary Ballet's Larissa Gerszke. Photo by Steven Trumon Gray, Courtesy Complexions.

Diversity has been a part of your mission from the very beginning. Tell us a little bit about that.

Richardson: We like different body types. It isn't about being cookie cutter for us. While I love tradition and classicism, and I believe there is a valid place for cookie cutter dancers in the world, our contemporary, neoclassical style lends itself to matching the pulse of what's real today. We want our company to be representative of what the country looks like now. That means we think it's important that dance not only incorporates a range of ethnicities, but cultures, genres of music, and dance styles. We want audiences to be able to see themselves in the performers onstage.

What are you most excited for audiences to see this season?

Rhoden: I'm excited about the season in general. This group of dancers is super diverse, and they really represent what it is that Desmond and I have been doing here all these years. We are excited to present everything we have been working on. Including my latest work, WOKE, which is a physical reaction to the daily news. It's about awareness. It looks at social justice and all the different things we are dealing with in our changing world, from gun violence, to immigration, to LGBTQ rights, to women's rights. It doesn't make hard determinations on each subject, but it's a reaction to what we are dealing with.

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Jaxon Willard (via @jaxonwillard on Instagram)

We caught up with five major competition stars to get the deets on what was on their wish lists this past December—and their responses were positively dancetastic. Check out what they're most excited about using in the new year to help further their resolutions, and get some inspiration on what to ask for at your next big celebration!

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Dancer to Dancer
Photo by Joe Toreno

It's almost 2019 and the ballroom dance scene is positively booming! From prestigious world championships to TV shows, kids are at the core of all this hip-shaking action—and we're so here for it. These eight up-and-comers in particular are shaping the field. They're the next generation of superstars to make the leap from technically exquisite ballroom-ites to bona fide celebrities.

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Cover Story
Courtesy Tate McRae

We caught up with dancing social media standouts who know how to self-promote, develop a presence, and share their experiences without letting the platforms take over their lives. Here's what they have to say about being wise social media mavens.

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Dancer to Dancer
via giphy.com

It's finally Thanksgiving and us dancers truly have so much to be thankful for! But we're not just talking about all that sentimental, predictable stuff like families and friends. I mean, don't get us wrong, family and friends are great and all, and really deserving of gratefulness, but tbh, so are naps. And bobby pins. And protein bars. Yep, we went there. Here's a list of 10 things dancers can't help but be thankful for because without them we'd literally be nothing.

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Dancer to Dancer
Ellie Wagner (center) at Hall of Fame Dance Challenge's 2018 Nationals (photo by Hall of Fame, courtesy Wagner)

Each competition season comes with a range of emotions—emotions that tend to test even our strongest dance friendships. We spoke with comp-world veterans about how to deal with five common friendship-ruining competition scenarios, so you can keep the "forever" in "BFF."

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Popular
Photo by Lexi Colvin, courtesy Schwartz

Courtney Schwartz seems to be every comp kid's idol. Each week, she assists Talia Favia in a different city for Radix Dance Convention, but it's her high energy, super-cool movement, and genuine passion that truly inspires.

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Jensen, Rylee, Brynley, and Lindsay Arnold Cusick on a family vacation (courtesy the Arnold sisters)

The Arnold sisters have taken over the reality TV dance competition world, and we 👏 are👏 so 👏 here 👏 for👏 it 👏! From "So You Think You Can Dance" to "Dancing With The Stars" to "DWTS: Juniors," the four sisters have become a dance dynasty, lighting up stages and capturing the hearts of Americans everywhere. Despite being raised by parents with zero dance experience themselves, Lindsay (24), Jensen (20), Brynley (18), and Rylee (13) were born to perform, and have all made huge names for themselves in the industry.

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Dancer to Dancer
Chaz Buzan and Courtney Schwartz in Talia Favia's "A Breakup Story" (via YouTube)

There's nothing quite like the pain of a broken heart, or the deep feelings of unrequited love. Unfortunately, everyone at some time or another will find themselves dumped, heartbroken, insecure, and unsure about how to move on. Thankfully, though, dancers know of a healing balm that can lead the lonely through even the most difficult of times: movement.

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Dance Videos
Kylie Jenner and YouTuber James Charles during their skeleton makeup tutorial (via YouTube)

Halloween is just around the corner, and if you haven't already decided what you'll be dressing up as during dance class this year, IT'S CRUNCH TIME, GUYS!

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How To
Sage Rosen dancing with partner Mackenzie Ziegler on the premiere of "DWTS: Junior" (photo by Eric McCandless/ABC)

Ever since it was revealed who the inaugural cast of "Dancing with the Stars: Juniors" would be, we've hardly been able to contain our excitement for the show. Seriously people, this group of tiny humans is TOTALLY stacked! And on the docket for the partnership we're most excited to see this season, is none other than L.A. commercial scene fave Sage Rosen and singer/actress/dancer/goddess Mackenzie Ziegler.

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Dancer to Dancer

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