Getty Images

Tackling an exercise regimen with focus and dedication can really pay off in your dance career, and there's a definite thrill associated with seeing your technique, strength, and stamina improve. But what happens when your drive morphs into something that's driving you? That's what exercise addiction feels like: a sense that you have to do more. "Exercise addiction controls you," says Diane Israel, a psychotherapist who specializes in body image and is an adjunct professor at Naropa University. Israel is also an exercise addiction survivor and a former world-class runner and triathlete. "It has a different quality than exercise that's joyful, and that you know is good for you," she says.

Keep Reading Show less
Mind
Class at the University of Southern California Glorya Kaufman School of Dance (photo by Ema Peter, courtesy USC)

If you closed your eyes and pictured dance paradise, what would it look like? Maybe you'd start your morning in rehearsal with a renowned contemporary choreographer, and then work on a dance driven by computer programming, and then run to a music video audition, and end the day discussing the impact of African dance styles on American pop culture.

Guess what? That dance paradise isn't just a dream. It's the University of Southern California Glorya Kaufman School of Dance, a young program that's already attracting some of the most talented dancers around—for good reason.

Click here to meet Alyssa Allen, Simrin Player, and Jake Tribus, three of USC's standout students.

Keep Reading Show less
Cover Story
From left) Simrin Player, Jake Tribus, and Alyssa Allen (Photo by Joe Toreno)

The University of Southern California Glorya Kaufman School of Dance is about to graduate its first class of dancers. We asked students Alyssa Allen, Jake Tribus, and Simrin Player to tell us about their experience at one of the best collegiate dance programs in the world.

Keep Reading Show less
Dancer to Dancer
Western Michigan University Department of Dance students in Frank Chaves' Charanga (photo by John Lacko, courtesy Western Michigan University Department of Dance)

For many non-dancers, planning a post–high-school gap year can feel like a necessary step toward getting college-ready. For potential dance majors, though, taking a year off between high school and college might sound counterintuitive. After all, you're essentially delaying your entry into dancing professionally. But a gap year can provide helpful experience, training, or personal growth—it all depends on how you use the time.

Keep Reading Show less
Dancer to Dancer
James Whiteside (photo by Nisian Hughes, courtesy Whiteside)

The world isn't always a welcoming place for LGBTQIA+ people. But for those figuring out their sexuality, dance can provide welcome opportunities for expression. We talked to five star dancers about their experiences coming out and growing up, and how dance helped them live their full truth.

Keep Reading Show less
Dancer to Dancer

Video

mailbox

Get Dance Spirit in your inbox

Giveaways