Picture this: You peek into a studio and see 10 different duets happening simultaneously. Some pairs move through a lift, while others roll swiftly across the floor. Everyone appears to be making it up as they go, yet the partnering is seamless. What the heck is happening? It's contact improvisation!
Tackling an exercise regimen with focus and dedication can really pay off in your dance career, and there's a definite thrill associated with seeing your technique, strength, and stamina improve. But what happens when your drive morphs into something that's driving you? That's what exercise addiction feels like: a sense that you have to do more. "Exercise addiction controls you," says Diane Israel, a psychotherapist who specializes in body image and is an adjunct professor at Naropa University. Israel is also an exercise addiction survivor and a former world-class runner and triathlete. "It has a different quality than exercise that's joyful, and that you know is good for you," she says.
If you closed your eyes and pictured dance paradise, what would it look like? Maybe you'd start your morning in rehearsal with a renowned contemporary choreographer, and then work on a dance driven by computer programming, and then run to a music video audition, and end the day discussing the impact of African dance styles on American pop culture.
Guess what? That dance paradise isn't just a dream. It's the University of Southern California Glorya Kaufman School of Dance, a young program that's already attracting some of the most talented dancers around—for good reason.
Click here to meet Alyssa Allen, Simrin Player, and Jake Tribus, three of USC's standout students.
The University of Southern California Glorya Kaufman School of Dance is about to graduate its first class of dancers. We asked students Alyssa Allen, Jake Tribus, and Simrin Player to tell us about their experience at one of the best collegiate dance programs in the world.
For many non-dancers, planning a post–high-school gap year can feel like a necessary step toward getting college-ready. For potential dance majors, though, taking a year off between high school and college might sound counterintuitive. After all, you're essentially delaying your entry into dancing professionally. But a gap year can provide helpful experience, training, or personal growth—it all depends on how you use the time.
The world isn't always a welcoming place for LGBTQIA+ people. But for those figuring out their sexuality, dance can provide welcome opportunities for expression. We talked to five star dancers about their experiences coming out and growing up, and how dance helped them live their full truth.
"I had a unique path to dance," says Nardia Boodoo, a luminous, elegant apprentice with The Washington Ballet. She briefly studied ballet as a child, but didn't start serious training until she was 14 years old, attending Baltimore School for the Arts. "I didn't know what a pirouette was," she says. "I would wake up really early to stretch and remember my corrections." But, a focused student, she advanced quickly: Soon she was attending prestigious summer intensives, and she earned a spot in The Washington Ballet Studio Company in 2014. Now, Boodoo is working with her childhood idol, TWB artistic director Julie Kent, and dreams of someday dancing the title role in Giselle.
Boodoo is acutely aware of the power of representation. "It has only recently become OK to have a Misty Copeland," she says. "It's no longer socially acceptable to only have girls who look exactly the same, in any aspect of entertainment. But at the same time it feels like a trend, and I'm not a trend, I'm a human being." Boodoo wants to see genuine diversity, from top to bottom. "You need teachers and directors, ballet masters and répétiteurs," she says. "Diversity on every single level is progress."
As a student at Houston Ballet's Ben Stevenson Academy, American Ballet Theatre corps member Erica Lall saw iconic former Houston Ballet principal Lauren Anderson on a regular basis. "I think I assumed her position as an African-American principal dancer was a one-time thing," Lall says. "Lauren became a principal in 1990. Why aren't there dozens of brown swan queens now?" In 2013, when Lall came to NYC for the ABT summer intensive, she registered for two weeks at Dance Theatre of Harlem. "I wanted to experience ballet in an environment where I could feel comfortable and proud of my brown skin," she says. "But I didn't have to wait, because I found acceptance at ABT right away."
Lall, who counts her colleague Copeland as a role model, is proud to be the first recipient of the Josephine Premice Fales/ABT Project Plié award, which allowed her to pursue training at ABT. "The award is one of my greatest inspirations to work relentlessly," she says. But, she adds, "the last thing I want to hear is that my talent was secondary to the need to add color." Those who've seen her ebullient, expressive dancing onstage with the company know she needn't worry.
The answer to Canton, MI, native Precious Adams' ballet dreams lay abroad. Adams studied at the National Ballet School of Canada (relatively near her home in Michigan), and eventually her desire to seek out the best possible training led her even further afield, to the Monte Carlo Ballet's Princess Grace Academy, and the Bolshoi Ballet Academy.
When Adams went to Saint Petersburg, Russia, to dance at the 2007 Dance Open master classes, the experience was a little bit of a shock. Despite seeing few other dancers of color throughout her training, in Russia, Adams felt like her race was really visible. "It was the first time I felt like, 'Oh, I'm black and maybe that might not be a good thing in this profession,' " she says. "Despite that realization, I was even more determined to pursue my dreams."
Adams won the Prix de Lausanne in 2014, and an offer from English National Ballet followed. Her ultra-refined classical technique has helped her dance everything from La Sylphide to William Forsythe's In the middle, somewhat elevated to Pina Bausch's Rite of Spring. And, thanks in part to Copeland, Adams believes that assumptions about black women and black dancers are starting to change. "After all," she says, "when people are excluded, talent is wasted."
New York City Ballet corps member Rachel Hutsell was practically destined to join the company: "When I was about two years old, my grandmother gave me a video of New York City Ballet performing George Balanchine's The Nutcracker, and I watched it every single night for two years!" she says. "That was what first sparked my love of dance." Now, her preternaturally assured dancing makes her a natural fit for her dream company.
Hutsell—who hails from Houston, TX, and trained at Allegro West Academy of Dance until she enrolled at the School of American Ballet—initially had more anxiety about making it in NYC than about her racial identity. "In my apprentice year, I was asked to be part of a New York Times piece on diverse dancers. I kind of woke up and realized, 'Oh, that's right. I'm black. And I'm part of this conversation.' " She's disappointed that that conversation has taken so long to happen. "We want to see beauty and diversity come together in unity, because that's what America is," she says. "Misty has gone out there and said, 'I'm diverse, I'm beautiful, and I'm going to succeed.' And that's an important example for all of us."
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You turned out the light hours ago, but you're still tossing and turning in bed. Every time you're about to doze off, the corrections you got in class today pop into your mind—and just like that, you're wide awake again.
If you have trouble falling or staying asleep, and you often wake up feeling less than refreshed, you may have insomnia. And the reasons are often connected to your mental and emotional well-being, which means there are few quick fixes. But there are some things you can do to get the rest you need to dance your best.
Picture this: You've made it to the final round of an audition. All your hard work has paid off, and you're feeling good. Then the artistic director stands up and asks you to join her in another room for a one-on-one interview. Wait, what?
Many dance companies include interviews as part of their audition process. "I need to know more about people than what I see on the floor," says Debbie Blunden-Diggs, the artistic director of Dayton Contemporary Dance Company. It's normal to be nervous when you're faced with an interview—especially when you're used to letting your dancing do the talking. To help you prepare, Dance Spirit asked Blunden-Diggs and two other artistic directors for their tips to help you put your best (interview) foot forward.
Every dancer knows the audition process is full of rejection. But hearing "no" again and again, from the same casting team, and then coming back for more? That takes some serious motivation. These dancers were all cut multiple times from auditions for their dream jobs, took it in stride, and ended up getting the gig.
There are zillions of things to think about when choosing a summer program, but here's one you might not have considered: using an intensive as an opportunity to focus on a new style. Maybe you're a tap dancer who's ready to see where else your rhythm and quick feet can serve you, or a contemporary dancer curious about the more traditional roots of your genre. A summer program can be the perfect place to broaden your horizons, giving you the opportunity to make technical and artistic changes that stick throughout the year.
Hi everyone! Have you recovered from your food coma yet? Me neither. Consider complementing your more-than-deserved feasting with some binge watching. Our current rec? AwesomenessTV's new show, which follows Joffrey Ballet School students as they audition to be part of the Joffrey Elite program. It premieres this Saturday, just in time to give you a reason for not leaving your bed. Watch it here!