When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.
Dancers are naturally "in their heads" all the time—but not always in productive ways. Long days of receiving and applying corrections, taking class, and performing can get to even the most composed individuals. What should you do when you feel like your mind is just as busy as your rehearsal schedule? Try meditation. Dance Spirit turned to Adreanna Limbach, a head teacher at NYC-based meditation studio MNDFL, for a breakdown of this highly beneficial practice.
There are a million and one ways to describe the versatile Darriel Johnakin, but "rare breed" is a good place to start. In fact, it's the first phrase Marie-Louise Gaschler, artistic director of Miami Dance Collective, uses to characterize her longtime student. "Darriel reminds me of how dancers used to train back in the day," Gaschler says. "She never misses a class, gives it her all, inspires the entire room, and somehow manages to stay humble and eager for corrections."
Chances are, you're regrettably familiar with those unpleasant pre-period symptoms known as premenstrual syndrome, or PMS. PMS is a sign of a healthy, functioning body, but it's still frustrating to deal with every month—especially during long Nationals rehearsals or summer intensive classes. Dance Spirit turned to Dr. Lauren Streicher, a gynecologist and clinical professor at Northwestern University's Feinberg School of Medicine, for advice on all things PMS.