Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible. Dance Spirit turned to Youn Kyung Lee, owner of 21 Pilates in NYC, for four mat-based exercises that'll serve your dancer bod best.
Photos by Jayme Thornton. Modeled by Alicia McGinty.
School cafeterias often conjure up less-than-appetizing images—mystery meats, mushy vegetables, and stale cheese sandwiches are just a few of the things that come to mind. And while this isn't always the case, it can often be a challenge to follow a satisfying, dance-friendly diet if you're buying your lunch at school. Dance Spirit asked Heidi Skolnik, MS, CDN, FACSM, and owner of Nutrition Conditioning, Inc., for her tips, tricks, and hacks for putting together a balanced lunch—no matter what your cafeteria offers.
Strong, stable, sufficiently stretched quads are the secret ingredient to everything from straighter knees to fully extended arabesques. But what are the most effective ways to get them? Dance Spirit turned to Michael Gernold, a personal trainer with Progressive Personal Training in NYC, for a crash course on lengthening and strengthening your quads.
Probably what your face looked like when you saw your first ballet, let's be real. (Screenshot via YouTube)
It's safe to say that professional ballet dancers all have one thing in common: getting bit by the ballet bug at a very early age. Pacific Northwest Ballet corps member Elle Macy is no exception. Macy, who joined the company in 2012 as an apprentice, started dancing at age 5, and turned her childhood passion into a dream career, complete with perks ranging from traveling the world on tour with PNB, working with tons of amazing choreographers, and, most recently, introducing a group of wide-eyed kids to the amazing art form that is ballet.