Getty Images

Ever since starting her professional career, Broadway dancer Amber Ardolino has cupped. Using the holistic wellness practice to improve performance and take care of her body, Ardolino cupped before it was cool—even beating the 2016 Rio Olympics' purple polka-dotted athletes to the punch. But Ardolino's only one dancer who has put this therapy to regular use. Dance Spirit asked Carrie Gaerte, PT, DPT, ATC, and performance rehab specialist with St. Vincent Sports Performance who works with Indianapolis' Dance Kaleidoscope; and Thomas Droge, Chinese-medicine doctor and founder of Pathfinder Institute in NYC, to explain the ins and outs of cupping therapy.

Amber Ardolino in "Hamilton" (courtesy Ardolino)

Keep Reading Show less
Health & Body
Darius Hickman and Magda Fialek performing on "So You Think You Can Dance" (Adam Rose/FOX)

With every audition comes its fair share of nerves. The stakes are high, and dancers strive for perfection. But even pros with super-successful careers make mistakes. These five dancers tell us all about their biggest audition mishaps—and how they pushed through.

Keep Reading Show less
Dancer to Dancer
Photo by Linda Yun

From biscuits to bananas, feet are the first thing dancers notice. They're great fodder for humorous Instas and can make for some mesmerizing lines. But on a more serious note, foot shape can impact you and your dancing in many ways. DS turned to the experts for insight into how everything from the length of your toes to the height of your arch can make a difference. So, put your feet up and read on to see what they have to say!

Keep Reading Show less
Health & Body
A dancer participating in a Movement Exchange program (via Instagram, @movementexchange)

It's #GivingTuesday, and people around the world are giving back. So how can you? Check out how these organizations that are making a difference—one dance move at a time.

Keep Reading Show less
Dancer to Dancer
Spirit of America Dance Star dancer Liliann DeVos (far right) on her way to the perform in the parade (courtesy DeVos)

Nothing kicks off the holiday season quite like the Macy's Thanksgiving Day Parade. From boppin' elves to singing Christmas trees, the parade is one to watch—and definitely one to dance in. Every year, the famed Spirit of America Dance Star team performance gathers tons of dancers from high schools and studios from across the country. So what was it really like to dance in the parade last Thursday? We caught up with Spirit of America dancer Liliann DeVos to hear how the day big day went, and what she had to do to prepare. Liliann is a 17-year-old dancer from Frisco, TX, who serves as the captain of the Wakeland High School Legacy Line and is a member of the Next Step Dance Senior Drill Company. Read on for the deets!

Keep Reading Show less
Dancer to Dancer

Video

mailbox

Get Dance Spirit in your inbox

Giveaways