Upgrade Your Basics: New Twists on Go-To Exercises

A variation on a standard plank. (Photo by Lucas Chilczuk, and modeled by Kayla Moniz)

New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteed to spice up any boring workout routine.


Health & Body

Video

mailbox

Get Dance Spirit in your inbox

Giveaways