You Won't Believe These Dancers' Mind-Blowing Balances

Last week, two male dancers on two different continents made Facebook fans do a serious double take. Warning: When you watch these dancers' incredible feats of balance and strength, you may want to hold onto your jaw—it's going to drop.

If you've ever been on a Boso Balance Trainer (or any other balance board) in a physical therapy session or at the gym, you know that just standing on the thing can be pretty darn challenging. (Do a simple YouTube search, and you can see that even the fittest people struggle a bit—fast-forward to 2:15 in this video for exhibit A.)

But you all know that ballet dancers are crazy—crazy-strong, crazy-focused and crazy-AMAZING. Take English National Ballet's Barry Drummond, for example. This is his Bosu Balance workout:

So there's that. But then, inspired by Drummond, Cedar Lake Contemporary Ballet's Jon Bond decided to try it out:

I just can't even.

Dance News
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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