Ballet

Your First Pointe Shoe Fitting

Your teacher has finally given you the OK to go on pointe! As any experienced ballet dancer will tell you, your pointe shoes can either be your best friend or your worst enemy. The right fit ensures that you’ll be able to work safely and gives you a solid foundation for your pointe technique. Seeing a professional fitter for your first pair—and coming to your appointment prepared—will set you up for success.

How to Find a Fitter

In many cases, your teacher will recommend a fitter. But what if she doesn’t? “I’d suggest calling a dance store you trust and asking if there’s a professional fitter on staff,” says Josephine Lee, who owns Dancer’s Choice in Irvine, CA (and the affiliated roving pointe shoe fitting business The Pointe Shop). You should also be sure to ask how many brands of shoes the store carries. A qualified store, Lee says, will have at least five to eight different brands. That variety is important: It indicates that the store sells lots of shoes, and it makes it more likely that you’ll be able to find the perfect shoe for your foot.

A pointe shoe fitting at Pittsburgh Ballet Theatre School (photo by Meghan Swartz, courtesy PBT School)

How to Prepare

According to Kerri Angeletti, who manages The Dancer’s Pointe in Pittsburgh, one of the most important things to figure out before your fitting is what type of padding you’ll be using, because padding can dramatically affect the fit of a shoe. Talk to your teacher about what she prefers. Some teachers will want you to start with a specific type of toe pad, such as a gel pad or lambswool. Others may request that you learn without padding at all. Either bring the teacher-approved padding with you to your appointment or be prepared to buy it at the shop.

It’s important that you come to your fitting dressed appropriately, in a leotard and tights, so the fitter can see your lines clearly. “Your first pointe shoe fitting is your first pointe class,” Lee says. Make sure your tights are convertible, since the fitter will also want to look at your bare feet and toes. And don’t schedule a fitting right after class, Lee adds, because your feet will likely be swollen from dancing, which will change the way the shoes fit.

What to Expect

Angeletti recommends allowing at least an hour for your first fitting. “You need to try on a variety of different shoes so that you can really feel the differences between them,” she says.

The fitter will usually begin by getting up close and personal with your feet. She’ll analyze the line created by the top of your toes, the width of your metatarsal and the length of your toes and feet. Then, you’ll begin the Goldilocks-like process of trying on shoes, searching for the pair that’s just right. In addition to looking at the shoe on pointe, Angeletti has the dancer plié in second position—“the position in which the foot is longest,” she explains—to determine if the shoe’s length is correct. As a pointe beginner, it’s especially important that your shoes fit well on flat as well as on pointe. You’ll start out spending relatively little time on your toes as you build strength.

How to Get the Right Fit

To describe the perfect fit, Lee uses a saying she first heard from a Capezio shoe designer: “The pointe shoe should mold to the foot like a cast.” Your shoes should feel tight, but your toes shouldn’t curl under and you shouldn’t feel pinching in your metatarsal. “Be very vocal about how you’re feeling in each shoe,” Angeletti says. Now isn’t the time to be agreeable. Your fitter needs as much detail as possible in order to get you the best, and safest, fit.

Nervous about speaking up—or just about the fitting process generally? Mackenzie Cherry, a student at Pittsburgh Ballet Theatre School, got a confidence boost at her first fitting because her whole class went as a group, which made her much more comfortable. If your class isn’t going on an excursion together, consider asking a friend if you can schedule your appointments together.

Don’t be discouraged if you don’t think your first pair is “the one.” It’s important to remember that this is a process. Lee points out that many dancers continue to change their pointe shoes periodically throughout their careers as their abilities and preferences change. And to answer one of the most frequently asked fitting questions: Does it hurt? “It’s a little painful,” Mackenzie admits, “but if you’re excited about being on pointe, you don’t really think about it.”

Common Fit Problems—and How to Solve Them

Pressure on the big toe

Josephine Lee, owner of Dancer’s Choice in Irvine, CA, says that too much pressure on the big toe can mean you’re sinking into the box, a problem that can be solved with a more tapered shoe. But it also may depend on your foot shape. If you have a long big toe, it’ll always bear more weight on pointe. As you train, you’ll gain strength and learn to lift up out of your shoes, which will alleviate that feeling.

Pinching in the metatarsal

“You need a wider box,” Lee says. The width is correct when your feet are nice and flat on the floor, without being able to wiggle inside the shoe. Some dancers need a more triangular box—one that’s wide at the metatarsal but tapered at the toe—to keep them from sinking into the shoe.

Sickling

Lee says sickling on pointe may be a sign that a dancer is struggling to get up over her box and is pushing over her pinky toe to compensate. A softer shank can help you stand fully and correctly on pointe. The downside is that softer shoes wear out faster. But, Lee says, “it’s better than learning bad habits.”

Show Comments ()
Popular

Summer dance camp season will be here before you know it and you might be starting to wonder what you need to pack in your bag. Don't stress, we have 5 of the top must haves for camp this summer!

Keep reading... Show less
Dancer to Dancer
Tracie Stanfield's company, SynthesisDANCE performing at the 2017 Young Choreographer's Festival (Photo by Jaqi Medlock, courtesy Young Choreographer's Festival)

Whether it's for a gig at school, a community theater production, or just for fun, the first time you choreograph a dance can be both exhilarating and intimidating. The Young Choreographer's Festival is a platform that helps choreographers ages 18-25 gain experience by giving them a platform to present their work. The festival gives the newcomers a chance to grow as artists as they receive feedback from some of the best in the business. We caught up with eight established choreographers, artistic directors, and instructors who mentored at this year's YCF to find out what mistakes new choreographers should be aware of—and how to avoid them.

Keep reading... Show less
Dance News
Spencer Liff (courtesy LSG Public Relations)

Last December, Broadway choreographer extraordinaire (and past Dance Spirit cover boy!) Spencer Liff told DS that "My next big project is my favorite thing I've ever done: a punk-rock musical called Head Over Heels, based on the Elizabethan novel Arcadia and set to music by the Go-Go's."

That next big project is finally here: Tomorrow, Head Over Heels lands on the Great White Way for a month of preview performances, ahead of opening night July 26. DS caught up with Liff in between tech rehearsals to talk about girl power, Gwyneth Paltrow (who's a lead producer for HOH, nbd), and why you—yes, you—should probably start preparing for your HOH audition now.

Keep reading... Show less
Sponsored

We caught up with former Rockette Trina Simon at Showstopper's Myrtle Beach dance convention to get her expert advice on how to work as a professional dancer. Trina's work on Broadway has given her insight into the key things to focus on as a professional dancer looking for jobs and making a name for yourself, whether you are new to the world of professional dance or you have been making your way from one audition to the next for a while.

Keep reading... Show less
Health & Body
Thinkstock

Knee pain is, unfortunately, just one of those things that happens when you're a dancer. But how can you be sure that an annoying pinch here or a crunch there isn't something more serious? Dance Spirit turned to Marijeanne Liederbach, PhD, PT, ATC, CSCS—who is also director of the Harkness Center for Dance Injuries at NYU Langone, research assistant professor at NYU School of Medicine, and owner of PT Plus in NYC—for a crash course on knee problems.

Keep reading... Show less
Dancer to Dancer
Tracie Stanfield's company, SynthesisDANCE performing at the 2017 Young Choreographer's Festival (Photo by Jaqi Medlock, courtesy Young Choreographer's Festival)

Whether it's for a gig at school, a community theater production, or just for fun, the first time you choreograph a dance can be both exhilarating and intimidating. The Young Choreographer's Festival is a platform that helps choreographers ages 18-25 gain experience by giving them a platform to present their work. The festival gives the newcomers a chance to grow as artists as they receive feedback from some of the best in the business. We caught up with eight established choreographers, artistic directors, and instructors who mentored at this year's YCF to find out what mistakes new choreographers should be aware of—and how to avoid them.

Keep reading... Show less
Just for Fun
Including, of course, Center Stage (Screenshot via Vimeo)

Dance in movies is a trend as old as time. Movies like The Red Shoes and Singin' in the Rain paved the way for Black Swan and La La Land; dancing stars like Gene Kelly and Ginger Rogers led the way for Channing Tatum and Julianne Hough.

Lucky for us, some of Hollywood's most incredible dance scenes have been compiled into this amazing montage, featuring close to 300 films in only seven minutes. So grab the popcorn, cozy on up, and watch the moves that made the movies.

Keep reading... Show less
Dance News
Unsurprisingly, Season 1 winners Les Twins have had a pretty epic year. (NBC)

"World of Dance" Season 2 is in full swing, introducing us to a new crop of jaw-dropping talents—and reuniting us with a few of the stars of Season 1, including 15-year-old dynamo Eva Igo. But what have our other Season 1 faves (Les Twins! KynTay! Swing Latino!) been up to since their big TV moment? Here's where they are now.

Keep reading... Show less

Sponsored

Want to Be on Our Cover?

covermodelsearch-image

Video

Sponsored

mailbox

Get Dance Spirit in your inbox

Sponsored