Cancel Your Weekend Plans—Center Stage: On Pointe Is Here!

Have plans Saturday night? You might want to cancel them ASAP (or at least set your DVR) because Center Stage: On Pointe is making its much-anticipated (and MUCH-waited-for) world premiere. The threequel (which we've been freaking out about since November) has all the makings to be a huge win for dance movies, taking what we love about the original Center Stage and adding some new twists.

Remember Bella (Nicole Muñoz), Kate's little sister from Center Stage: Turn It Up? SHE'S BACK, and this time it's her turn to audition for the American Ballet Academy. Other old favorites who'll be returning: Tommy (Kenny Wormald), Charlie (Sascha Radetsky) and Cooper (Ethan Stiefel). And of course, it wouldn't be the ABA without a return from Johnathan Reeves (Peter Gallagher)! If that's not enough for you, up-and-comer Chloe Lukasiak (you know her from Dance Moms) will be there too, cast as dance prodigy Gwen.

As for the plot? The American Ballet Academy is headed in a more contemporary direction, and Johnathan is holding a "Dance Camp" training intensive to find his new superstars. His top choreographers (Tommy, Cooper and Charlie, obviously) are tasked with recruiting dancers to compete at the camp, with the winners earning a coveted spot at the ABA. Plenty of dance and plenty of drama, what more could we ask for? Here's to hoping there's at least one iconic costume change moment. (Not holding our breath, though, this one is hard to top.)

Check out this exclusive sneak peek video from Entertainment Weekly and get. ready. bunheads.

See the movie on Lifetime at 8/7c this Saturday, June 25th.

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(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

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When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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