Dance Videos

The Best Dance Movies Currently On Netflix

Misty Copeland in A Ballerina's Tale

Netflix's dance movie game is seriously on point(e) right now! We've compiled a list of the best films to help you narrow down your options for your next dance movie night. Check it out!


A Ballerina's Tale

YASSS Misty Copeland!! The queen is on Netflix, and she's serving up all of the inspiration you need to achieve your dreams. This documentary follows her rise as the first African American principal dancer with American Ballet Theatre. It's brilliant. She's brilliant. That's really all there is to it.


High Strung

Fantastic dancing? Wonderful love story? Set in NYC? What more could we ask for? High Strung has a classic dance movie storyline: boy and girl meet, boy and girl fall in love...boy and girl combine hip-hop dancers and classically-trained performers to make dance magic. Follow the love story of Ruby and Johnnie as they prepare for the competition of a lifetime. (And get excited for the sequel!)


Mr. Gaga

Trust us, you're gonna go gaga for this one! The documentary shares footage of rehearsals and performances that celebrate the career of choreographer Ohad Naharin, the artistic director of Batsheva Dance Company who's best known for developing the movement language known as Gaga. The dancing is phenomenal, and your eyes will be opened to Naharin's genius.


Desert Dancer

This film dramatizes the true story of Afshin Ghaffarian, an Iranian dancer who strives to live his dream of becoming a professional dancer despite a nation-wide dancing ban. Watch this the next time you have a rough rehearsal day—it's a great reminder to never take your opportunities for granted.


First Position

Just a friendly reminder that this gem is still on Netflix. Whether you're basking in the memories of YAGP's past, or getting pumped for next year's season, it's always the right time to watch this documentary. Follow the stories of six young ballet dancers as they prepare for one of the most prestigious ballet competitions in the world.


Ballet 422

Any production highlighting the New York City Ballet is bound to be spectacular! This documentary goes backstage with Justin Peck as he creates the 422nd original ballet for the company. It's a must watch for all you bunheads!


Lift Me Up

This film tells the story of a young girl who uses dance to endure and overcome the challenges of loss. It's a powerful story—and oh my goodness, star Sarah Frangenberg is one dreamy dancer. Those feet are everything.


Thanks for making our dance movie dreams come true, Netflix! (And fingers and toes crossed that they add Step Up and Center Stage next...)

The Conversation
Health & Body
Getty Images

Ever since starting her professional career, Broadway dancer Amber Ardolino has cupped. Using the holistic wellness practice to improve performance and take care of her body, Ardolino cupped before it was cool—even beating the 2016 Rio Olympics' purple polka-dotted athletes to the punch. But Ardolino's only one dancer who has put this therapy to regular use. Dance Spirit asked Carrie Gaerte, PT, DPT, ATC, and performance rehab specialist with St. Vincent Sports Performance who works with Indianapolis' Dance Kaleidoscope; and Thomas Droge, Chinese-medicine doctor and founder of Pathfinder Institute in NYC, to explain the ins and outs of cupping therapy.

Amber Ardolino in "Hamilton" (courtesy Ardolino)

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via joffreyballetschool.com

It's never too early to start thinking about your dream job. And summer intensives are an essential step down the road to achieving your dance dreams—whether you want to perform in music videos, ballet companies or Broadway shows.

With 19 programs across the U.S. (plus additional international programs) Joffrey Ballet School offers options for all types of dancers with all types of goals. Whatever you may be working toward this summer, there's a program that will help you get that much closer. We put together a guide to help you find the right one, based on your dream job:

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Just for Fun
Inside a Rockette audition (Amanda Schwab/Starpix)

Let's be real: Auditions can be rough. No matter how prepared you are, a lot of variables go into every audition—which means even the best of us mess up sometimes! Here are 7 audition fails every dancer has experienced at one point or another.

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Photo by Erin Baiano

4 hiring powers-that-be told DS their "do's" for dressing to audition.

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Dance Videos
Via YouTube

Oh, baby I'm a wreck (wreck) after watching Kinjaz's new music video.

Set to Post Malone's "Sunflower," the lead single from the Spider-Man: Into the Spider-Verse soundtrack, the vid features the dance crew's ever-fabulous men—who appear to have Spidey senses, because seriously, how else do they stay down-to-the-fingertips in sync?—performing Vinh Nguyen's super-tight choreography, with an overlay of comic-book-esque graphics by editor Jonathan Shih.

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See photo credits below

What inspires you most as a dancer? What keeps you going on the days when the motivation just isn't there, and makes you feel like all the hard work, rejection and sacrifice is worth it for the pursuit of your dream? What makes you want to run into an empty studio and create something new?

Cindy Clough, executive director of Just For Kix and a studio owner with over four decades of experience, often hangs posters with dance-related quotes on the walls of her studio, on everything from creativity to the hustle to the importance of teamwork. Sometimes the right words from dancers who have been there are just the push you need to spark your imagination and remind yourself why you love what you do.

In that spirit, here are 10 inspiring quotes from dancers on what their art form means to them, and why it's worth fighting through the hard parts:

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Cover Story
Photo by Nathan Sayers

Chloe Misseldine has every reason to be nervous as she and her partner run through the challenging wedding pas de deux from Don Quixote. Their performance is just days away and the two American Ballet Theatre Studio Company dancers have only had a week to prepare. Add to that the fact that ABT principal Gillian Murphy, one of the world's most famous ballerinas, is at the front of the studio taking notes.

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Body Buzz
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If you haven't followed through on your New Year's resolution to practice more self-care, then Valentine's Day is the perfect time to start. Below, we rounded up the best ways to pamper, indulge, and heal everything from your muscles, to your skin, to your mind. Your body (and your dancing) will thank you.

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via joffreyballetschool.com

It's never too early to start thinking about your dream job. And summer intensives are an essential step down the road to achieving your dance dreams—whether you want to perform in music videos, ballet companies or Broadway shows.

With 19 programs across the U.S. (plus additional international programs) Joffrey Ballet School offers options for all types of dancers with all types of goals. Whatever you may be working toward this summer, there's a program that will help you get that much closer. We put together a guide to help you find the right one, based on your dream job:

Keep reading... Show less
Dancer to Dancer
"SYTYCD" hopefuls at The Academy (Adam Rose/FOX)

"So You Think You Can Dance" just kicked off Season 15 with a fabulous audition episode. Unfortunately, as always, some of the gifted dancers we just met won't make it to the live shows. In fact, so many talented artists have tried out for "SYT," it can be hard to remember standout auditionees from the past who didn't reach the Top 20. But many of them have gone on to have fantastic careers. Here are five amazing dancers who you probably don't remember auditioning for "SYTYCD."

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Just for Fun

Colder weather is (finally) here, which means it's time for a good dance movie binge. But which iconic films should you put on? To narrow your search, we went ahead and ranked 30 of the greatest dance movies of all time.

Of course, we know a list like this is bound to be controversial—so if you disagree with our lineup, have at it in the comments!

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Dance News
State Ballet of Siberia dancer Yury Kudriavtsev wearing Siberian Swan shoes (courtesy Siberian Swan)

As ballet's gender roles grow increasingly blurred, more men than ever are reaching new heights: the tips of their toes.

It's no longer just Les Ballets Trockadero de Monte Carlo and the few pointe-clad male character parts, like in Cinderella or Alexei Ratmansky's The Bright Stream. Some male dancers are starting to experiment with pointe shoes to strengthen their feet or expand their artistry. Michelle Dorrance even challenged the men in her cast at American Ballet Theatre to perform on pointe last season (although only Tyler Maloney ended up actually doing it onstage).

The one problem? Pointe shoes have traditionally only been designed for women. Until now.

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Dance News

Are you a college student curious about what goes on behind the scenes at your favorite magazine? You're in luck—because Dance Spirit is searching for an editorial intern for summer 2019!

We'll be accepting applications through March 1. Internships pay an hourly stipend and require a minimum two-day-a-week, onsite commitment in our NYC office from June to August. (We do not provide assistance securing housing.)

If you're interested, please send a cover letter, resumé and two writing samples to Margaret Fuhrer at mfuhrer@dancemedia.com. Be sure to put "Summer Internship Application" in the subject line. All attachments must be formatted as PDFs.

We will interview selected candidates in March in person or by phone, and let candidates know by mid-April if they have been chosen. Please note that we do not accept high school students, or any students under 18, and that we give preference to college juniors and seniors.

We can't wait to meet you!

Dance on TV
CBS

Need more evidence that K-pop is taking over the universe, one infectiously catchy song and impeccably choreographed dance routine at a time? Look no further than BLACKPINK's fabulous appearance on "The Late Show with Stephen Colbert" last night.

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Dance on TV
GET IT, Janelle. (Getty Images)

Yes, yes, it's a music awards show, but for us, it's *always* all about the dancing. And last night, the Grammy performers—especially the ladies—gave us everything our little dancer hearts desired. Happy early Valentine's Day to us! 😍

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Rising Stars
Images by Norelle, courtesy Jennifer Falcione

When we asked what her proudest accomplishment so far is, Kiarra Waidelich paused for a moment. That's because she has so many to choose from: In the past two years, Kiarra's earned Mini and Junior Female Best Dancer at The Dance Awards, snagged Youth America Grand Prix's Hope Award, and made it to the divisional finals on Season 2 of "World of Dance." Equally gifted in ballet ("I love the mental and physical challenge") and contemporary, it's the latter that made Kiarra realize dance was her passion. "If something bad or stressful happens in my day, I use contemporary as a way to express and release what I'm feeling," she says. "Dance is a way for me to emote and let things go."

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Branch Out
Adrienne Gregorek working on physical therapy exercises with a patient (courtesy Gregorek)

When Adrienne Gregorek was 14, she injured her hamstring and was sent to physical therapy. "I was super frustrated," she remembers. "I went to a clinic where there were mostly older people being treated and felt like the staff didn't understand the needs of a dancer. When they were re-testing me at the end, they said, 'You're good,' even though I really wasn't where I needed to be for optimal strength and flexibility."

For many dancers looking for their next step beyond the stage, a career that continues to connect them to the art is a no-brainer. In Gregorek's case, her interest in the human body, coupled with her passion for dance, led her to a career in physical therapy and landed her a job at Westside Dance Physical Therapy in NYC, where she treats dancers, including members of New York City Ballet and students at the School of American Ballet.

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